"Keeping you fit through the Coronavirus lockdown." Wellbeing Relaxation #5 - Challenge by Anastasiia, fitness instructor at The Fitness Bank, Leicester (22/05/2020) Anastasiia returns to see if you have been following her mobility advice and to set you a little challenge... Mobility by Tina, fitness instructor at The Fitness Bank, Leicester (15/05/2020) Tina gets your day going with an easy to follow mobility routine... Wellbeing #6 - Nutrition by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (13/05/2020) In her 6th wellbeing talk, Karen talks about how your nutritional balance may have been affected by lockdown... Yoga #2 - Sun Salutation Hips by Sara, fitness instructor at In Trim, Sheffield (04/05/2020) Sara returns with a yoga flow to open the hips and welcome the day... Relaxation #4 - Hips by Anastasiia, fitness instructor at The Fitness Bank, Leicester (01/05/2020) Anastasiia gives us a lovely session to open up the hips, great if you have been sitting more than usual during lockdown... Pilates #3 by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (29/04/2020) Today Karen's pilates routine focuses on the hip and sacroiliac joint... Wellbeing #5 - Ups and Downs by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (27/04/2020) In her 5th wellbeing talk, Karen talks about strategies for coping with the swings between good days and bad days which many of us are experiencing during lockdown life... Relaxation #3 - Neck by Anastasiia, fitness instructor at The Fitness Bank, Leicester (24/04/2020) Anastasiia intoduces techniques for the neck... Wellbeing #4 - Alcohol by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (22/04/2020) In the fourth of our series of lockdown wellbeing talks Karen tackles the subject of alcohol intake... Pilates #2 by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (21/04/2020) Today Karen takes you though variations of the Pilates 100... Relaxation #2 - Feet by Anastasiia, fitness instructor at The Fitness Bank, Leicester (17/04/2020) Anastasiia intoduces techniques to strengthen feet... Wellbeing #3 - Loneliness by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (08/04/2020) In the third of her short wellbeing talks, Karen suggests strategies for maintaining social contact and dealing with loneliness and during the lockdown... Meditation #2 - Box Breathing by Sara, fitness instructor at In Trim, Sheffield (07/04/2020) This a short video guide to help develop your meditation practice... Pilates #1 by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (04/04/2020) Karen takes you through some top-to-toe Pilates to keep things ticking over until you can get back to class... Relaxation #1 - Myofascial Release by Anastasiia, fitness instructor at The Fitness Bank, Leicester (01/04/2020) Anastasiia (who is blooming!) introduces the technique of myofascial release to help you relax and release your muscles during lockdown... Wellbeing #2 - Habits by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (31/03/2020) Karen talks about how to combat ‘boredom’ habits that, if left to blossom by having to stay at home, can sabotage our health and wellbeing... Meditation #1 - Third Eye Meditation by Sara, fitness instructor at In Trim, Sheffield (30/03/2020) This a short video guide to help develop your meditation practice... Wellbeing #1 - Weight Control by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (28/03/2020) Karen talks us through some of the things you need to consider if you don’t want staying at home to mean you need a bigger size wardrobe to go back to work... Yoga #1 - Sun Salutation by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (26/03/2020) Karen battles the elements and wildlife to bring you a nice yoga flow...
