Class Descriptions
Our timetable this week has 17 different classes. Some of them run more than once a week, making 24 classes in total. There should be a class to suit everyone at a time that's convenient for you!
BODYBLAST
A blend of cardio and weights to tone up and increase fitness levels.
PUMP CIRCUIT
Weight based exercises using barbells, plates and dumbells in a stationary circuit format.
YOGA EXPRESS
A dynamic, energising workout, improving flexibility and strength for the mind and body.
CORE CONDITIONING
Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.
CORE, FLEX AND STRETCH
Bend, stretch and strengthen with resistance bands. A full body workout with a difference.
INSANITY®
Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.
LATIN FUSION
Strut your stuff in this Latin inspired dance class.
PILATES
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
STEP
A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!
STEP HIIT UP
Use your bodyweight and a step to seriously burn fat!
TOTAL TONE
A full body cardio and muscle workout for complete body tone.
ZUMBA
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.
SCULPT
Carve your body into shape with a yoga inspired workout.
RAISE THE BAR
A bar bell weight lifting class that seriously changes your shape.
FIGHT CLUB
A high intensity, high energy 30 minute class, combining different styles of combat exercises.
HIIT
High intensity interval training designed to push your fitness levels to the limit.
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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