Current Fitness Class Selection Here's our current selection of exercise classes running in our class studio, and online via Zoom, complete with details of what to expect from each class, what fitness goals they're suited for, and how they work. See our current class timetable for the weekly schedule. Studio Classes Online Classes BodyBlast A blend of cardio and weights to tone up and increase fitness levels. More Details >> Booty Bands Burn, tone, sculpt and lift your booty, while targeting your abs and lower body muscles using mini resistance bands. More Details >> BoxFit You’ll have no choice but to get fighting fit with this impact-based combat class. More Details >> H.I.I.T, Flex and Stretch Fast-paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility. More Details >> Kettles This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. More Details >> No Sweat Tired of yoga but find other classes to be too high intensity? No Sweat is a mix of low intemsity aerobics, toning and mobility suitable for everyone. More Details >> Pilates Apparatus Focusing on mind and body connection, promoting core strength, alignment and flexibility with the use of various equipment. More Details >> Pilates Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. More Details >> Raise the Bar A bar bell weight lifting class that seriously changes your shape. More Details >> Sculpt Carve your body into shape with a yoga inspired workout. More Details >> Step A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you! More Details >> Tabata 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. Zumba Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party. More Details >> Virtual BodyBlast An online version of our BodyBlast class. A blend of cardio and weights to tone up and increase fitness levels. Virtual H.I.I.T, Flex and Stretch An online version of our H.I.I.T, Flex and Stretch class. Fast-paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility. Virtual Kettles An online version of our Kettles class. This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. Virtual No Sweat An online version of our No Sweat class. Tired of yoga but find other classes to be too high intensity? No Sweat is a mix of low intemsity aerobics, toning and mobility suitable for everyone. Virtual Tabata An online version of our Tabata class. 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. There are no available workouts of this type at the moment High intensity cardio intervals Lower intensity fat-burning cardio All round fitness - cardio & toning Mind/body class Weights or toning Dance class Any Other Questions? If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have. Contact us for more information
