Current Fitness Class Selection Here's our current selection of exercise classes running in our class studio complete with details of what to expect from each class, what fitness goals they're suited for, and how they work. See our current class timetable for the weekly schedule. Studio Classes BodyBlast A blend of cardio and weights to tone up and increase fitness levels. More Details >> Booty Bands Burn, tone, sculpt and lift your booty, while targeting your abs and lower body muscles using mini resistance bands. More Details >> BoxFit You’ll have no choice but to get fighting fit with this impact-based combat class. More Details >> Circuits Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you'll improve speed, response times, strength and agility. More Details >> Dance Fit A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels. HIIT High intensity interval training designed to push your fitness levels to the limit. More Details >> Kettles This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. More Details >> Bums and Tums Target any wobbly bits with this classic conditioning class. More Details >> Pick and Mix A different class each week - dancing, cheerleading, resistance bands, cardio drum workouts... A fusion of surprises! More Details >> Pilates Apparatus Focusing on mind and body connection, promoting core strength, alignment and flexibility with the use of various equipment. More Details >> Pilates and Tone A Pilates class with a focus on body toning. More Details >> Pilates Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. More Details >> Raise the Bar A bar bell weight lifting class that seriously changes your shape. More Details >> Stretch and Flex Improve your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth. More Details >> Tabata 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. More Details >> Zumba Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party. More Details >> There are no available workouts of this type at the moment Type of Class Cardio Dance Stretch Tone What to Expect High intensity cardio intervals Lower intensity fat-burning cardio All round fitness - cardio & toning Mind/body class Weights or toning Dance class Any Other Questions? If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have. Contact us for more information
