Class Descriptions
Our timetable this week has 18 different classes. Some of them run more than once a week, making 23 classes in total. There should be a class to suit everyone at a time that's convenient for you!
ALIGN
Low impact, strength & ability exercises to address weak links
AEROBURN
Improve co-ordination, agility and cardiovascular fitness in this high calorie burning class
BALLATES
Pilates inspired - using weighted mini core balls for muscle development and stabilization
ACTIVATE
Targets key areas to increase core development and stabilization using activation bands
TABATA
20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout
BODYBLAST
A blend of cardio and weights to tone up and increase fitness levels.
PUMP CIRCUIT
Weight based exercises using barbells, plates and dumbells in a stationary circuit format.
YOGA
A dynamic, energising workout, improving flexibility and strength for the mind and body.
YOGA EXPRESS
Flexibility and strength for the mind and body - in a more condensed format than our standard Yoga class.
BOOT CAMP
A military style workout to test your speed, agility, strength and endurance.
CORE, FLEX AND STRETCH
Bend, stretch and strengthen with resistance bands. A full body workout with a difference.
PILATES
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
STEP
A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!
TOTAL TONE
A full body cardio and muscle workout for complete body tone.
SCULPT
Carve your body into shape with a yoga inspired workout.
RAISE THE BAR
A bar bell weight lifting class that seriously changes your shape.
FIGHT CLUB
A high intensity, high energy 30 minute class, combining different styles of combat exercises.
HIIT
High intensity interval training designed to push your fitness levels to the limit.
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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