Current Fitness Class Selection

Here's our current selection of exercise classes running in our class studio complete with details of what to expect from each class, what fitness goals they're suited for, and how they work.

See our current class timetable for the weekly schedule.



A blend of cardio and weights to tone up and increase fitness levels.
More Details >>

Booty Bands

Burn, tone, sculpt and lift your booty, while targeting your abs and lower body muscles using mini resistance bands.
More Details >>


You’ll have no choice but to get fighting fit with this impact-based combat class.
More Details >>


Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you'll improve speed, response times, strength and agility.
More Details >>

Dance Fit

A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels.

H.I.I.T Strength

Fast-paced, fat shredding workout incorporating muscle strengthening exercises.
More Details >>


High intensity interval training designed to push your fitness levels to the limit.
More Details >>


This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
More Details >>

Pilates Apparatus

Focusing on mind and body connection, promoting core strength, alignment and flexibility with the use of various equipment.
More Details >>

Pilates and Tone

A Pilates class with a focus on body toning.
More Details >>


Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury.
More Details >>


PiYo™ is a calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves.

Raise the Bar

A bar bell weight lifting class that seriously changes your shape.
More Details >>


Carve your body into shape with a yoga inspired workout.
More Details >>

Step and Tone

Love step but want the tone from using weights? Then this is the class for you!

Stretch and Flex

Improve your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth.
More Details >>


20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout.
More Details >>


Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.
More Details >>

There are no available workouts of this type at the moment

Type of Class

Cardio  Dance  Stretch  Tone  

What to Expect

 High intensity cardio intervals
 Lower intensity fat-burning cardio
 All round fitness - cardio & toning
 Mind/body class
 Weights or toning
 Dance class

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information