Class Descriptions

Our timetable this week has 23 different classes. Some of them run more than once a week, making 28 classes in total. There should be a class to suit everyone at a time that's convenient for you!

ROLLERFIT

Low intensity correctional exercises for soft tissue release using foam rollers.

More Details >>

CORE CONDITIONING

Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.

More Details >>

CORE, FLEX AND STRETCH

Bend, stretch and strengthen with resistance bands. A full body workout with a difference.

More Details >>

LATIN FIT

Strut your stuff in this Latin inspired dance class.

More Details >>

PILATES

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

More Details >>

PILATES AND STRETCH

A focused form of exercise that creates physical stability, strength and flexibility.

More Details >>

POLE FUN

Fun exercises, spins and inverts on a vertical pole. See our Pole Fitness section to find out all about this addictively fun class.

More Details >>

STEP

A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!

More Details >>

STRETCH, BREATHE, RELAX

Reduce stress and tension from the mind and body.

More Details >>

TOTAL BODY CONDITIONING

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

More Details >>

TOTAL TONE

A full body cardio and muscle workout for complete body tone.

More Details >>

ZUMBA

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.

More Details >>

SCULPT

Carve your body into shape with a yoga inspired workout.

More Details >>

AEROTONE

A low to medium impact aerobics class, incorporating dumbells to increase energy levels tone muscles.

More Details >>

RAISE THE BAR

A bar bell weight lifting class that seriously changes your shape.

More Details >>

FIGHT CLUB

A high intensity, high energy 30 minute class, combining different styles of combat exercises.

More Details >>

DANCEFIT

A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels.

More Details >>

HIIT

High intensity interval training designed to push your fitness levels to the limit.

More Details >>

50/50

50% cardio + 50% weights = 100% sweat and energy

More Details >>

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information