Class Descriptions
Our timetable this week has 14 different classes. Some of them run more than once a week, making 18 classes in total. There should be a class to suit everyone at a time that's convenient for you!
ALIGN
Low impact, strength & ability exercises to address weak links
BALLATES
Pilates inspired - using weighted mini core balls for muscle development and stabilization
ACTIVATE
Targets key areas to increase core development and stabilization using activation bands
TABATA
20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout
BODYBLAST
A blend of cardio and weights to tone up and increase fitness levels.
PUMP CIRCUIT
Weight based exercises using barbells, plates and dumbells in a stationary circuit format.
YOGA
A dynamic, energising workout, improving flexibility and strength for the mind and body.
CORE, FLEX AND STRETCH
Bend, stretch and strengthen with resistance bands. A full body workout with a difference.
PILATES
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
STEP
A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!
TOTAL TONE
A full body cardio and muscle workout for complete body tone.
RAISE THE BAR
A bar bell weight lifting class that seriously changes your shape.
FIGHT CLUB
A high intensity, high energy 30 minute class, combining different styles of combat exercises.
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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