Workout Descriptions

 

Activate

Targets key areas to increase core development and stabilization using activation bands

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels.

HIIT

High intensity interval training designed to push your fitness levels to the limit.

Insanity

Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

Pilates

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

PiYo

PiYo™ is a calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves.

Raise the Bar

A bar bell weight lifting class that seriously changes your shape.

Sculpt

Carve your body into shape with a yoga inspired workout.

Step

A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!

Tabata

20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout.

Zumba

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.
 

Virtual BodyBlast

An online version of our BodyBlast class. A blend of cardio and weights to tone up and increase fitness levels.

Virtual Insanity

An online version of our Insanity class. Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

Virtual Pilates

An online version of our Pilates class. Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

Virtual Tabata

An online version of our Tabata class. 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout.

Virtual Yoga

An online version of our Yoga class. A dynamic, energising workout, improving flexibility and strength for the mind and body.

Virtual Zumba

An online version of our Zumba class. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.
 






There are no available workouts of this type at the moment





 High intensity cardio intervals
 Lower intensity fat-burning cardio
 All round fitness - cardio & toning
 Mind/body class
 Weights or toning
 Dance class

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information