Fitness Classes Here's our current selection of exercise classes running in our class studio, and online via Zoom, complete with details of what to expect from each class, what fitness goals they're suited for, and how they work. See our current class timetable for the weekly schedule. Studio Classes Online Classes Abs Blast Express abdominal workout to tone and tighten the tummy. More Details >> BodyBlast A blend of cardio and weights to tone up and increase fitness levels. More Details >> BoxFit You’ll have no choice but to get fighting fit with this impact-based combat class. More Details >> Core, Flex and Stretch Bend, stretch and strengthen with resistance bands. A full body workout with a difference. More Details >> Fitness Yoga A modern form of yoga focusing on the physical aspect to create strength and flexibility through flowing movements. More Details >> H.I.I.T, Flex and Stretch Fast-paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility. More Details >> Kettles This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. More Details >> LBT Legs, Bums and Tums! Target any wobbly bits with this classic conditioning class. More Details >> MIX H.I.I.T UP Drum n bass interval workout... H.I.I.T the pace and feel the bass! No Sweat Tired of yoga but find other classes to be too high intensity? No Sweat is a mix of low intemsity aerobics, toning and mobility suitable for everyone. More Details >> Pilates Apparatus Focusing on mind and body connection, promoting core strength, alignment and flexibility with the use of various equipment. More Details >> Pilates Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. More Details >> Raise the Bar A bar bell weight lifting class that seriously changes your shape. More Details >> Step A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you! More Details >> Zumba Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party. More Details >> Virtual Abs Blast An online version of our Abs Blast class. Express abdominal workout to tone and tighten the tummy. Virtual BodyBlast An online version of our BodyBlast class. A blend of cardio and weights to tone up and increase fitness levels. Virtual Kettles An online version of our Kettles class. This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. Virtual Legs, Bums and Tums An online version of our Legs, Bums and Tums class. Target any wobbly bits with this classic conditioning class. Virtual LBT An online version of our LBT class. Legs, Bums and Tums! Target any wobbly bits with this classic conditioning class. Virtual Sculpt An online version of our Sculpt class. Carve your body into shape with a yoga inspired workout. Virtual Tabata An online version of our Tabata class. 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. Virtual Yoga An online version of our Yoga class. A dynamic, energising workout, improving flexibility and strength for the mind and body. Virtual Zumba An online version of our Zumba class. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party. There are no available workouts of this type at the moment High intensity cardio intervals Lower intensity fat-burning cardio All round fitness - cardio & toning Mind/body class Weights or toning Dance class Any Other Questions? If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have. Contact us for more information
