Workout Descriptions
There are no available workouts of this type at the moment |
Virtual Activate |
An online version of our Activate class. Targets key areas to increase core development and stabilization using activation bands |
Virtual Body Conditioning |
An online version of our Body Conditioning class. Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine. |
Virtual Insanity |
An online version of our Insanity class. Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. |
Virtual Pilates |
An online version of our Pilates class. Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer! |
Virtual Sculpt |
An online version of our Sculpt class. Carve your body into shape with a yoga inspired workout. |
Virtual Tabata |
An online version of our Tabata class. 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. |
There are no available workouts of this type at the moment |
High intensity cardio intervals
Lower intensity fat-burning cardio
All round fitness - cardio & toning
Mind/body class
Weights or toning
Dance class
Lower intensity fat-burning cardio
All round fitness - cardio & toning
Mind/body class
Weights or toning
Dance class
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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