Class Descriptions
Our timetable this week has 23 different classes. Some of them run more than once a week, making 28 classes in total. There should be a class to suit everyone at a time that's convenient for you!
ROLLERFIT
Low intensity correctional exercises for soft tissue release using foam rollers.
CORE CONDITIONING
Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.
CORE, FLEX AND STRETCH
Bend, stretch and strengthen with resistance bands. A full body workout with a difference.
LATIN FIT
Strut your stuff in this Latin inspired dance class.
PILATES
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
PILATES AND STRETCH
A focused form of exercise that creates physical stability, strength and flexibility.
POLE FUN
Fun exercises, spins and inverts on a vertical pole. See our Pole Fitness section to find out all about this addictively fun class.
STEP
A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!
STRETCH, BREATHE, RELAX
Reduce stress and tension from the mind and body.
TOTAL BODY CONDITIONING
Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.
TOTAL TONE
A full body cardio and muscle workout for complete body tone.
ZUMBA
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.
SCULPT
Carve your body into shape with a yoga inspired workout.
AEROTONE
A low to medium impact aerobics class, incorporating dumbells to increase energy levels tone muscles.
RAISE THE BAR
A bar bell weight lifting class that seriously changes your shape.
FIGHT CLUB
A high intensity, high energy 30 minute class, combining different styles of combat exercises.
DANCEFIT
A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels.
HIIT
High intensity interval training designed to push your fitness levels to the limit.
50/50
50% cardio + 50% weights = 100% sweat and energy
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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