Class Descriptions

Our timetable this week has 18 different classes. Some of them run more than once a week, making 23 classes in total. There should be a class to suit everyone at a time that's convenient for you!

ALIGN

Low impact, strength & ability exercises to address weak links

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AEROBURN

Improve co-ordination, agility and cardiovascular fitness in this high calorie burning class

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BALLATES

Pilates inspired - using weighted mini core balls for muscle development and stabilization

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ACTIVATE

Targets key areas to increase core development and stabilization using activation bands

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TABATA

20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout

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BODYBLAST

A blend of cardio and weights to tone up and increase fitness levels.

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PUMP CIRCUIT

Weight based exercises using barbells, plates and dumbells in a stationary circuit format.

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YOGA

A dynamic, energising workout, improving flexibility and strength for the mind and body.

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YOGA EXPRESS

Flexibility and strength for the mind and body - in a more condensed format than our standard Yoga class.

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BOOT CAMP

A military style workout to test your speed, agility, strength and endurance.

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CORE, FLEX AND STRETCH

Bend, stretch and strengthen with resistance bands. A full body workout with a difference.

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PILATES

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

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STEP

A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!

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TOTAL TONE

A full body cardio and muscle workout for complete body tone.

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SCULPT

Carve your body into shape with a yoga inspired workout.

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RAISE THE BAR

A bar bell weight lifting class that seriously changes your shape.

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FIGHT CLUB

A high intensity, high energy 30 minute class, combining different styles of combat exercises.

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HIIT

High intensity interval training designed to push your fitness levels to the limit.

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Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information