Workout Descriptions Studio Classes Online Workouts Outdoors Workouts Activate Targets key areas to increase core development and stabilization using activation bands BodyBlast A blend of cardio and weights to tone up and increase fitness levels. HIIT High intensity interval training designed to push your fitness levels to the limit. Insanity Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. Pilates Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer! PiYo PiYo™ is a calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves. Raise the Bar A bar bell weight lifting class that seriously changes your shape. Sculpt Carve your body into shape with a yoga inspired workout. Step A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you! Tabata 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. Zumba Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party. Virtual BodyBlast An online version of our BodyBlast class. A blend of cardio and weights to tone up and increase fitness levels. Virtual Insanity An online version of our Insanity class. Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. Virtual Pilates An online version of our Pilates class. Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer! Virtual Tabata An online version of our Tabata class. 20 secs on/10 secs off - Fat burning, heart pumping, blood flowing interval workout. Virtual Yoga An online version of our Yoga class. A dynamic, energising workout, improving flexibility and strength for the mind and body. Virtual Zumba An online version of our Zumba class. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party. There are no available workouts of this type at the moment High intensity cardio intervals Lower intensity fat-burning cardio All round fitness - cardio & toning Mind/body class Weights or toning Dance class Any Other Questions? If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have. Contact us for more information
