PILATES APPARATUS PILATES APPARATUS Classesat The Fitness Bank, South Wigston Our current fitness class timetable includes the following PILATES APPARATUS classes: Pilates Apparatus : Fri, 10:15 (45 Min) Unlimited exercise classes are included in our No Contract, cancel-anytime "Club" membership package. Not a member? Just want to come to the odd class? Not a problem... Non-member price for 45 minute fitness classes: Single visit price: £6 To book your place, just get in touch! The Fitness Bank is located in South Wigston, Leicester. We're two minutes away from South Wigston train station. Unit 3, Cornwall Business Centre, Cornwall Road, South Wigston, Leicester, LE18 4XH About PILATES APPARATUS PILATES APPARATUS - Our quick guide to what it is, how it works, and what to expect during a class! PIlates is a form of exercise and body conditioning, originally devised as an injury rehabilition method. It's a low impact workout which targets the core abdomial muscles. The aim is to strengthen muscles, improve postural alignment and flexibility, and in doing so relieve non-specific muscle pain and reduce your overall risk of injury. Our Pilates Apparatus class is simply a varation of Pilates where the exercises are augmented with pieces of equipment. In a Pilates Apparatus class you'll typically be using gym equipment such as foam rollers and pilates balls. Regular pilates exercise can improve your posture, strengthen muscles, and improve your balance and joint mobility. In addition to helping with ailments such as back pain, many people find it to be a great reliever of stress and tension, so you'll feel clamer as well as leaner and stronger. Strengthen and stabilize your core! Other Fitness Classes Here at South Wigston's friendly class studio we host a variety of fun exercise classes every week. Our schedule has a range of classes, including mind/body classes like Yoga, toning classes to help you shape up, and high intensity cardio workouts. To find out more about the classes we're currently running: Current Class Selection >> See our current class timetable for a schedule of which classes are on when: Full Class Timetable >>
