PILATES PILATES Classesat The Fitness Bank, South Wigston Our current fitness class timetable includes the following PILATES classes: Pilates : Mon, 10:15 (45 Min) Unlimited exercise classes are included in our No Contract, cancel-anytime "Club" membership package. Not a member? Just want to come to the odd class? Not a problem... Non-member price for 45 minute fitness classes: Single visit price: £6 To book your place, just get in touch! The Fitness Bank is located in South Wigston, Leicester. We're two minutes away from South Wigston train station. Unit 3, Cornwall Business Centre, Cornwall Road, South Wigston, Leicester, LE18 4XH About PILATES PILATES - Our quick guide to what it is, how it works, and what to expect during a class! Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles. It's a low impact form of exercise which strengthens those core muscles while improving postural alignment and flexibility. It will give you a stronger back, better posture, and reduce your risk of injury. The principle behind Pilates is mastering the art of controlled movements, with an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Over time Pilates will improve improve muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Feel stronger, leaner and calmer! Other Fitness Classes Here at South Wigston's friendly class studio we host a variety of fun exercise classes every week. Our schedule has a range of classes, including mind/body classes like Yoga, toning classes to help you shape up, and high intensity cardio workouts. To find out more about the classes we're currently running: Current Class Selection >> See our current class timetable for a schedule of which classes are on when: Full Class Timetable >>
