Spring 2020 (Jan Feb Mar Apr) Timetable

Here's our current Spring 2020 Timetable leaflet.
Any changes (e.g. bank holidays) will be listed in the weekly timetable below.

Studio Class Timetable

Timetable for Week Starting Mon 20th Jan 2020
Day Time Duration Class Level Instructor
Mon 09:30 1 Hour

Align

Low impact, strength and stability exercises to address weak links

ALL Karen
17:30 1 Hour

Raise The Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Amin
18:30 45 Min

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:15 1 Hour

Step

A high intensity, fat burning step aerobic workout incorporating dumbbells.

ALL Rachel
Tue 09:30 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
17:45 45 Min

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels.

ALL Tina
18:30 45 Min

Fight club

High intensity, high energy combat class, combining different styles

ALL Tina
19:15 1 Hour

Aeroburn

Improve co-ordination, agility and cardio fitness in this high calorie burning class.

ALL Lucy
Wed 09:30 1 Hour

Pilates

Focused exercise that creates stability, strength and flexibility

ALL Michelle
17:45 45 Min

Ballates

Weighted mini core balls with pilates inspired moves

ALL Anastasiia
18:30 45 Min

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels.

ALL Philip
19:15 45 Min

Activate

Target key areas with activation bands for core development and stabilization

ALL Philip
Thu 09:30 45 Min

Tabata

20 secs on/10 secs off - fat burning, heart pumping, blood flowing intervals

ALL Tina
10:15 45 Min

Activate

Target key areas with activation bands for core development and stabilization

ALL Tina
18:00 1 Hour

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
19:00 30 Min

H.I.I.T

High intensity interval training - push your fitness levels to the limit!

ALL Michelle
Fri 09:30 45 Min

Total Tone

A blend of cardio and weights to tone up and increase fitness levels.

ALL Philip
10:15 45 Min

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Philip
18:00 1 Hour

Yoga

An energising workout, improving flexibility and strength for mind and body.

ALL Natalie
Sat 09:30 45 Min

Pump Circuit

Weight based circuit style exercises, using barbells, plates and dumbbells.

ALL Natalie
10:15 45 Min

Yoga Express

An energising workout, improving flexibility and strength for mind and body.

ALL Natalie
Sun 10:00 1 Hour

Boot camp

Boost your strength, power and endurance. Challenging - but fun!

ALL Karen
11:00 1 Hour

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non-member 1 hour class £4.50
Non-member 45 min class £4.00
Non-member 30 Min Class £3.00
Non-member Pole Fitness Class £6.00

Prices correct as of 1st Dec 2019.

All prices inclusive of VAT.