Studio Class Timetable

Timetable for Week Starting Mon 22nd Jul 2019
Day Time Duration Class Level Instructor
Mon 09:30 45 Min

Aerotone

Low/med aerobic class incorporating dumbells to increase energy and tone.

ALL Tina
10:15 45 Min

Core Conditioning

Focus on a healthy back, flexibility and strength

ALL Tina
17:30 1 Hour

Raise The Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Amin
18:30 45 Min

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:15 1 Hour

Step

A high intensity, fat burning aerobic workout

ALL Anastasiia
20:15 45 Min

Roller Fit

Low Intensity correctional exercises for soft tissue release using foam rollers

ALL Anastasiia
Tue 10:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
14:30 30 Min

Summer Circuits Club 9-13yrs Tuesday

Caiden
15:00 30 Min

Summer Circuits Club 14-18yrs Thursday

Caiden
17:45 45 Min

50/50

50% Cardio + 50% Weights = 100% sweat and energy

ALL Tina
18:30 45 Min

Fight club

High intensity, high energy combat class, combining different styles

ALL Tina
19:15 45 Min

DanceFit

A fusion of dance moves including Latin, streetdance, and hiphop!

ALL Anastasiia
20:00 45 Min

Pilates

A focused form of exercise that creates stability, strength and flexibility

ALL Anastasiia
Wed 09:30 1 Hr 30 Min

Pilates and Stretch

Focused exercise that creates stability, strength and flexibility

ALL Gaynor
18:15 1 Hour

Zumba

Dance to the beats of flamenca and salsa in this Latin American work out.

ALL Sophia
19:30 1 Hour

Pole Fun

Tricks, spins and inverts for experienced pole users. (Beginners contact Reception)

2/3 Amy
Thu 10:00 1 Hour

50/50

50% Cardio + 50% Weights = 100% sweat and energy

ALL Tina
14:30 30 Min

Summer Circuits Club 9-13yrs Thursday

Caiden
15:00 30 Min

Summer Circuits Club 14-18yrs Thursday

Caiden
17:45 45 Min

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
18:30 30 Min

H.I.I.T

High intensity interval training - push your fitness levels to the limit!

ALL Michelle
19:00 45 Min

Boxercise

High intensity, high energy, box fit class

ALL Michelle
19:45 1 Hour

Total Body Conditioning

A combination of bodyweight, freeweight and other training to tone a raised the heart rate

ALL Faye
Fri 09:30 45 Min

Total Tone

A blend of cardio and weights to tone up and increase fitness levels.

ALL Philip
10:15 45 Min

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Philip
Sat 09:30 45 Min

Latin Fit

Strut your stuff in this Latin inspired dance class

ALL Michelle
10:15 45 Min

Stretch, Breathe & Relax

Reduce stress and tension from the mind and body - benefits mental and physical well being.

ALL Michelle
Sun 11:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non-member 1½ hour class £6.00
Non-member 1 hour class £4.50
Non-member 45 min class £4.00
Non-member 30 Min Class £3.00
Non-member Pole Fitness Class £6.00

Prices correct as of 1st Dec 2019.

All prices inclusive of VAT.