Studio Class Timetable

Timetable for Week Starting Mon 11th Nov 2019
Day Time Duration Class Level Instructor
Mon 09:30 45 Min

BodyBlast

A Blend of cardio and weights to tone up and increase fitness levels.

ALL Karen
10:15 45 Min

Core Conditioning

Focus on a healthy back, flexibility and strength

ALL Karen
17:30 1 Hour

Raise The Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Amin
18:30 45 Min

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:15 1 Hour

Step

A high intensity, fat burning step aerobic workout incorporating dumbbells.

ALL Rachel
Tue 10:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
17:45 45 Min

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels.

ALL Tina
18:30 45 Min

Fight club

High intensity, high energy combat class, combining different styles

ALL Tina
19:15 1 Hour

Latin Fusion

Strut your stuff in this latin inspired dance class

ALL Anastasiia
Wed 09:30 1 Hour

Pilates

Focused exercise that creates stability, strength and flexibility

ALL Michelle
17:45 30 Min

Step HIIT Up

High intensity interval training using a step, Pushes you to the limit!

2 & 3 Tina
18:15 1 Hour

Zumba

Dance to the beats of flamenca and salsa in this Latin American work out.

ALL Rachel
19:15 45 Min

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels.

ALL Philip
20:00 45 Min

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Philip
Thu 10:00 1 Hour

BodyBlast

A Blend of cardio and weights to tone up and increase fitness levels.

ALL Tina
17:45 45 Min

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
18:30 30 Min

H.I.I.T

High intensity interval training - push your fitness levels to the limit!

ALL Michelle
19:00 45 Min

Boxercise

High intensity, high energy, box fit class

ALL Michelle
Fri 09:30 45 Min

Total Tone

A blend of cardio and weights to tone up and increase fitness levels.

ALL Philip
10:15 45 Min

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Philip
Sat 08:30 45 Min

Insanity

Heart pumping, muscle shredding, interval training.

2 & 3 Katy
09:30 45 Min

Pump Circuit

Weight based circuit style exercises, using barbells, plates and dumbbells.

ALL Natalie
10:15 45 Min

Yoga Express

A dynamic, energising workout, improving flexibility and strength.

ALL Natalie
Sun 11:00 1 Hour

BodyBlast

A blend of cardio and weights to tone up and increase fitness levels

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non-member 1½ hour class £6.00
Non-member 1 hour class £4.50
Non-member 45 min class £4.00
Non-member 30 Min Class £3.00
Non-member Pole Fitness Class £6.00

Prices correct as of 1st Dec 2019.

All prices inclusive of VAT.