Fitness Studio Class Timetable

Class timetable for Week Starting Mon 6th Dec 2021
Day Time Duration Class Rating Instructor
Mon 09:30 45 Min

Legs, Bums and Tums

Toning Legs, Bums and Tums - what's not like?!

Lvl ALL Tina
10:15 45 Min

Sculpt

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

Lvl ALL Tina
17:30 1 Hour

Raise the Bar

Barbell workout to tone all areas

Lvl ALL Amin
18:30 1 Hour

Core, Flex & Stretch

Resistance band workout to shape and tone

Lvl ALL Amin
19:30 1 Hour

Zumba

Shake your money maker and get fit

Lvl ALL Athan
Tue 09:30 45 Min

BodyBlast

A little bit of everything to get you fit, lean and strong

Lvl ALL Sam
10:15 45 Min

Pilates Apparatus

Focusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment.

Lvl ALL Sam
17:30 45 Min

BodyBlast

A little of everything to blast your fitness to another level

Lvl ALL Tina
18:15 1 Hour

Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

Lvl ALL Rachel
Wed 10:00 1 Hour

Fitness Yoga

A modern form of yoga focusing on the physical aspect to create strength & flexibility through flowing movements.

Lvl ALL Helen
17:30 30 Min

MIX H.I.I.T UP

Drum n bass interval workout.... H.I.I.T the pace and feel the bass!

Lvl ALL Karen G
18:00 45 Min

Total Tone

Condition, tone and sculpt your whole body using dumbbells, bars & plates to boost your metabolism and burn body fat.

Lvl ALL Karen G
Thu 09:30 1 Hour

H.I.I.T, Flex & Stretch

Fast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility

Lvl ALL Amin
18:00 45 Min

Booty Bands

Burn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands.

Lvl ALL Tina
18:45 45 Min

Pilates

Classic matwork pilates for core, alignment and mobility

Lvl ALL Tina
Fri 08:45 45 Min

No Sweat

Tired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility

Lvl 1 Karen G
09:45 45 Min

Raise the bar

Barbell workout to tone all areas

Lvl ALL Karen G
18:00 1 Hour

BoxFit

A high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises.

Lvl ALL Mike
Sat 10:15 1 Hour

Step

Classic workout for toning and weight loss

Lvl ALL Sam
Sun 10:00 1 Hour

Zumba

Dance like no-one is watching

Lvl ALL Athan
11:00 1 Hour

BodyBlast

A little of everything to get fit, lean and strong

Lvl ALL Amin

Live Online Fitness Class Timetable

Online class timetable for Week Starting Mon 6th Dec 2021
Day Time Duration Class Rating Instructor
Mon 09:30 45 Min

Virtual LBT

Tone up those jiggly bits in the comfort of your own home!

ALL Tina
18:30 1 Hour

Virtual Core, Flex & Stretch

Resistance band workout to shape and tone

ALL Amin
Wed 18:00 1 Hour

Virtual Total Tone

Condition, tone and sculpt your whole body using dumbbells, bars & plates to boost your metabolism and burn body fat.

ALL Karen G
Thu 09:30 1 Hour

Virtual Tabata

Classic workout pattern shreds the fat

ALL Amin
18:00 45 Min

Virtual Booty Bands

Burn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands.

ALL Tina

LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
MEMBERS & PAYG CUSTOMERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE
NON-MEMBERS UP TO 3 DAYS IN ADVANCE

Exercise Class Prices

Class Price
Pay As You Go 1 hour class £4
Non-member one-off 1 hour class £5

Prices correct as of 23rd September 2021.

All prices inclusive of VAT.