Fitness Studio Class Timetable Class timetable for Week Starting Mon 27th Oct 2025 Day Time Duration Class Rating Instructor Mon 09:30 45 Min KettlesKettlebell training includes dynamic moves that target strength, balance and cardio endurance. Lvl ALLTone Andy 10:15 45 Min Core and StretchA class designed to improve the core muscles, joint alignment and mobility Lvl ALLStretch Andy 17:30 1 Hour Raise The Bar Tone Amin 18:30 30 Min H.I.I.TIntense bursts of exercise, followed by short, recovery periods. Burns more fat in less time! Lvl 2Cardio Amin 19:00 45 Min ZumbaAerobic fitness exercise, based on latin American dance rhythms. Lvl ALLDance Anastasiia 19:45 45 Min Pilates MatworkClassic Pilates matwork, promoting core strength, alignment & flexibility Lvl ALLStretch Anastasiia Tue 06:15 45 Min H.I.I.TIntense bursts of exercise, followed by short, recovery periods. Burns more fat in less time! Lvl 2Cardio Andy 09:30 30 Min Bums & TumsTone up your stubborn areas! Lvl ALL Ariel 10:00 30 Min Stretch & FlexImprove your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth. Lvl ALLStretch Ariel 17:15 45 Min HIIT StrengthA high-intensity interval training (HIIT) workout to build muscle and improve endurance. Lvl 2Cardio Tina 18:00 45 Min Tabata 20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl 2Cardio Tina 18:45 1 Hour Pilates ApparatusPromoting core strength, alignment & flexibility with the use of rings, bands and sliders. Lvl ALLStretch Tina Wed 06:15 45 Min BodyBlastA little of everything to get fit, lean and strong Lvl ALLTone Andy 09:30 45 Min Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl 2Cardio Tina 10:15 45 Min Pilates ApparatusPromoting core strength, alignment & flexibility with the use of rings, bands and sliders. Lvl ALLStretch Tina 17:30 45 Min Step AerobicsA 45 minute choreographed routine performed on a step - A real calorie burner! Lvl ALLCardio Claire 18:15 45 Min ZumbaAerobic fitness exercise, based on latin American dance rhythms. Lvl ALLDance Claire Thu 09:30 45 Min BodyBlastA little of everything to get fit, lean and strong Lvl ALLTone Tina 10:15 45 Min Pilates MatworkClassic Pilates matwork, promoting core strength, alignment & flexibility Lvl ALLStretch Tina 17:30 45 Min Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl 2Cardio Caiden 18:15 45 Min KettlesKettlebell training includes dynamic moves that target strength, balance and cardio endurance. Lvl ALL Age 16+Tone Dan 19:00 1 Hour BoxFitA high energy, non-contact fitness class including boxing drills and pad work. Lvl ALLCardio Dan Fri 06:15 45 Min KettlesKettlebell training includes dynamic moves that target strength, balance and cardio endurance. Lvl ALLTone Andy 09:30 45 Min Pick and MixA different class each week Dancing, cheer leading, resistance bands & cardio drum work outs A fusion of surprises! Lvl ALLTone Sam 10:15 45 Min Pilates ApparatusFocusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of foam rollers Lvl ALLStretch Sam Sat 09:00 45 Min BoxFitA high energy, non-contact fitness class including boxing drills and pad work. Lvl ALLCardio Dan 09:45 45 Min HIIT and CoreA full-body workout that combines High-Intensity Interval Training (HIIT) with targeted core exercises. Lvl ALLCardio Dan Sun 10:30 1 Hour BodyBlastA little of everything to get fit, lean and strong Lvl ALLTone Amin Information at a Glance Type of Class Cardio Dance Stretch Tone Class Level Guide Lvl ALL Class is suitable/adaptable to any level of fitness Lvl 1 Easy/Suitable for beginners Lvl 2 Fairly Hard Lvl 3 Hard Restrictions Age + Minimum age restriction applies Advance Booking Limitations Class booking is available 24 hours in advance. Non-member Class Prices Class Price 1 hour class £7.00 45 min class £6.00 30 min class £5.00 Prices correct as of 1st January 2025. All prices inclusive of VAT.
