Fitness Studio Class Timetable Class timetable for Week Starting Mon 15th Aug 2022 Day Time Duration Class Rating Instructor Mon 09:30 45 Min KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL Karen G 10:15 45 Min SculptEcclectic combination of equipment and flow to inprove your core, balance and mobility Lvl ALL Karen G 17:30 1 Hour Raise the BarBarbell workout to tone all areas Lvl ALL Amin 18:30 1 Hour H.I.I.T, Flex & StretchFast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility Lvl ALL Amin 19:30 1 Hour ZumbaShake your money maker and get fit Lvl ALL Athan Tue 09:30 45 Min Pick 'N' MixA different class each week Dancing, cheer leading, resistance bands & cardio drum work outs A fusion of surprises! Lvl ALL Sam 10:15 45 Min Pilates ApparatusFocusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment. Lvl ALL Sam 17:00 40 Min Group PT: CircuitsMove from station to station every minute following a seres of exercises with various equipment Lvl ALL ClubPLUS Tina 17:45 45 Min Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl ALL Faye 18:30 1 Hour BodyBlastA little bit of everything to blast your fitness to another level Lvl ALL Faye Wed 09:30 30 Min Group PT: Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl ALL ClubPLUS Karen G 10:00 45 Min SculptEcclectic combination of equipment and flow to inprove your core, balance and mobility Lvl ALL Karen G 17:00 45 Min BoxFitA high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises. Lvl ALL Dan 17:45 45 Min ZumbaShake your money maker and get fit Lvl ALL Athan 18:30 1 Hour Raise The BarBarbell workout to tone all areas Lvl ALL Sam Thu 09:30 1 Hour HIIT, Flex & StretchFast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility Lvl ALL Amin 17:15 45 Min Group PT: H.I.I.T45 minutes of high intensity interval training to increase fitness. Lvl ALL ClubPLUS Dan 18:00 1 Hour Group PT wk 6: Summer CardioCardio club - Raise your heart rate and increase your stamina with various exercises in this outdoor cardio class on Willow park, Wigston. Lvl ALL ClubPLUS Dan 18:00 45 Min Booty BandsBurn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands. Lvl ALL Athan 18:45 45 Min PilatesClassic matwork pilates for core, alignment and mobility Lvl ALL Anastasiia Fri 08:45 45 Min No SweatTired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility Lvl 1 Karen G 09:30 45 Min Kettles, Bars & BellsTighten and tone up your muscles using a variety of resistance equipmentto strengthen the body Lvl ALL Age 15+ Karen G Sat 10:15 1 Hour StepClassic workout for toning and weight loss Lvl ALL Sam 15:00 5 Hr 30 Min Group PT wk 7: Summer BBQEnd of Summer BBQ at the black horse in Aylestone, starting with a walk up the Grand Union Canal. Buy your tickets at reception! Lvl ALL ClubPLUS Karen G Sun 10:30 1 Hour BodyBlastA little of everything to get fit, lean and strong Lvl ALL Amin Live Online Fitness Class Timetable Online class timetable for Week Starting Mon 15th Aug 2022 Day Time Duration Class Rating Instructor Mon 09:30 45 Min Virtual KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL ClubPLUS Karen G 18:30 1 Hour Virtual HIIT, Flex & Stretch Fast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility Lvl ALL ClubPLUS Amin Tue 17:45 45 Min Virtual Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl ALL ClubPLUS Tina Wed 09:30 30 Min Virtual Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl ALL ClubPLUS Karen G Thu 09:30 1 Hour Virtual HIIT, Flex & stretchClassic workout pattern shreds the fat then 30 mins of Yoga Lvl ALL ClubPLUS Amin 17:15 45 Min Virtual HIIT - GROUP PT45 minutes of high intensity interval training to increase fitness. Lvl ALL ClubPLUS Dan Fri 08:45 45 Min Virtual No SweatTired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility Lvl 1 ClubPLUS Karen G Sun 10:30 1 Hour Virtual BodyBlastA little of everything to get fit, lean and strong Lvl ALL ClubPLUS Amin Information at a Glance Class Level Guide Lvl ALL Class is suitable/adaptable to any level of fitness Lvl 1 Easy/Suitable for beginners Lvl 2 Fairly Hard Lvl 3 Hard Restrictions ClubPLUS Free to ClubPLUS members Age + Minimum age restriction applies Advance Booking Limitations "Club", "Club Plus" and PAYG customers can book classes up to 5 days in advance. Non-members can book up to 3 days in advance. Casual Use Class Prices Class Price Pay As You Go 1 hour class £4 Non-member one-off 1 hour class £5 Prices correct as of 23rd September 2021. All prices inclusive of VAT.
