Fitness Studio Class Timetable Class timetable for Week Starting Mon 16th May 2022 Day Time Duration Class Rating Instructor Mon 09:30 45 Min KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL Karen G 10:15 45 Min SculptEcclectic combination of equipment and flow to inprove your core, balance and mobility Lvl ALL Karen G 17:30 1 Hour Raise the BarBarbell workout to tone all areas Lvl ALL Amin 18:30 1 Hour Core, Flex & StretchResistance band workout to shape and tone Lvl ALL Amin 19:30 1 Hour ZumbaShake your money maker and get fit Lvl ALL Athan Tue 09:30 45 Min BodyBlastA little bit of everything to get you fit, lean and strong Lvl ALL Sam 10:15 45 Min Pilates ApparatusFocusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment. Lvl ALL Sam 17:00 30 Min H.I.I.T30 minutes of high intensity interval training to increase fitness. Lvl ALL ClubPLUS Tina 17:45 45 Min KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL Tina 18:30 1 Hour BodyBlastA little bit of everything to blast your fitness to another level Lvl ALL Karolina 19:30 1 Hour BoxFitA high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises. Lvl ALL Dan Wed 09:30 1 Hour YogaA blend of various Yoga styles, from Hatha to power. Lvl ALL Sam 17:45 45 Min ZumbaShake your money maker and get fit Lvl ALL Athan 18:30 1 Hour Raise The BarBarbell workout to tone all areas Lvl ALL Sam 19:30 30 Min AbsBlastBlast your abs,Tone up your tummy, stabilise your core and strengthen your back Lvl ALL Sam Thu 09:30 1 Hour HIIT, Flex & StretchFast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility Lvl ALL Amin 17:15 30 Min H.I.I.T30 minutes of high intensity interval training to increase fitness. Lvl ALL ClubPLUS Dan 18:00 45 Min Booty BandsBurn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands. Lvl ALL Tina 18:45 45 Min PilatesClassic matwork pilates for core, alignment and mobility Lvl ALL Tina Fri 08:45 45 Min No SweatTired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility Lvl 1 Karen G 09:45 45 Min Raise the barBarbell workout to tone all areas Lvl ALL Karen G 17:00 1 Hour BodyBlastA little bit of everything to get you fit, lean and strong Lvl ALL Faye 18:00 1 Hour BoxFitA high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises. Lvl ALL Mike Sat 09:15 1 Hour Self DefenceLearn moves to mitigate and escape scary situations. Lvl ALL ClubPLUS Karen G 10:15 1 Hour StepClassic workout for toning and weight loss Lvl ALL Sam Sun 09:30 1 Hour DanceFitDance your way around the world! from Afrobeats to streetdance to Latinfit Lvl ALL Karolina 10:30 1 Hour BodyBlastA little of everything to get fit, lean and strong Lvl ALL Amin Live Online Fitness Class Timetable Online class timetable for Week Starting Mon 16th May 2022 Day Time Duration Class Rating Instructor Mon 09:30 45 Min Virtual KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL ClubPLUS Karen G 18:30 1 Hour Virtual Core, Flex & StretchResistance band workout to shape and tone Lvl ALL ClubPLUS Amin Tue 17:45 45 Min Virtual KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL ClubPLUS Tina Thu 09:30 1 Hour Virtual HIIT, Flex & stretchClassic workout pattern shreds the fat then 30 mins of Yoga Lvl ALL ClubPLUS Amin Fri 08:45 45 Min Virtual No SweatTired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility Lvl 1 ClubPLUS Karen G Sun 10:30 1 Hour Virtual BodyBlastA little of everything to get fit, lean and strong Lvl ALL ClubPLUS Amin Information at a Glance Class Level Guide Lvl ALL Class is suitable/adaptable to any level of fitness Lvl 1 Easy/Suitable for beginners Lvl 2 Fairly Hard Lvl 3 Hard Restrictions ClubPLUS Free to ClubPLUS members Age + Minimum age restriction applies Advance Booking Limitations "Club", "Club Plus" and PAYG customers can book classes up to 5 days in advance. Non-members can book up to 3 days in advance. Casual Use Class Prices Class Price Pay As You Go 1 hour class £4 Non-member one-off 1 hour class £5 Prices correct as of 23rd September 2021. All prices inclusive of VAT.
