Fitness Studio Class Timetable Class timetable for Week Starting Mon 6th Dec 2021 Day Time Duration Class Rating Instructor Mon 09:30 45 Min Legs, Bums and TumsToning Legs, Bums and Tums - what's not like?! Lvl ALL Tina 10:15 45 Min SculptEcclectic combination of equipment and flow to inprove your core, balance and mobility Lvl ALL Tina 17:30 1 Hour Raise the BarBarbell workout to tone all areas Lvl ALL Amin 18:30 1 Hour Core, Flex & StretchResistance band workout to shape and tone Lvl ALL Amin 19:30 1 Hour ZumbaShake your money maker and get fit Lvl ALL Athan Tue 09:30 45 Min BodyBlastA little bit of everything to get you fit, lean and strong Lvl ALL Sam 10:15 45 Min Pilates ApparatusFocusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment. Lvl ALL Sam 17:30 45 Min BodyBlastA little of everything to blast your fitness to another level Lvl ALL Tina 18:15 1 Hour KettlesKettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Lvl ALL Rachel Wed 10:00 1 Hour Fitness YogaA modern form of yoga focusing on the physical aspect to create strength & flexibility through flowing movements. Lvl ALL Helen 17:30 30 Min MIX H.I.I.T UPDrum n bass interval workout.... H.I.I.T the pace and feel the bass! Lvl ALL Karen G 18:00 45 Min Total ToneCondition, tone and sculpt your whole body using dumbbells, bars & plates to boost your metabolism and burn body fat. Lvl ALL Karen G Thu 09:30 1 Hour H.I.I.T, Flex & StretchFast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility Lvl ALL Amin 18:00 45 Min Booty BandsBurn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands. Lvl ALL Tina 18:45 45 Min PilatesClassic matwork pilates for core, alignment and mobility Lvl ALL Tina Fri 08:45 45 Min No SweatTired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility Lvl 1 Karen G 09:45 45 Min Raise the barBarbell workout to tone all areas Lvl ALL Karen G 18:00 1 Hour BoxFitA high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises. Lvl ALL Mike Sat 10:15 1 Hour StepClassic workout for toning and weight loss Lvl ALL Sam Sun 10:00 1 Hour ZumbaDance like no-one is watching Lvl ALL Athan 11:00 1 Hour BodyBlastA little of everything to get fit, lean and strong Lvl ALL Amin Live Online Fitness Class Timetable Online class timetable for Week Starting Mon 6th Dec 2021 Day Time Duration Class Rating Instructor Mon 09:30 45 Min Virtual LBTTone up those jiggly bits in the comfort of your own home! ALL Tina 18:30 1 Hour Virtual Core, Flex & StretchResistance band workout to shape and tone ALL Amin Wed 18:00 1 Hour Virtual Total ToneCondition, tone and sculpt your whole body using dumbbells, bars & plates to boost your metabolism and burn body fat. ALL Karen G Thu 09:30 1 Hour Virtual TabataClassic workout pattern shreds the fat ALL Amin 18:00 45 Min Virtual Booty BandsBurn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands. ALL Tina LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD. MEMBERS & PAYG CUSTOMERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE NON-MEMBERS UP TO 3 DAYS IN ADVANCE Exercise Class Prices Class Price Pay As You Go 1 hour class £4 Non-member one-off 1 hour class £5 Prices correct as of 23rd September 2021. All prices inclusive of VAT.
