Fitness Studio Class Timetable

Class timetable for Week Starting Mon 15th Jul 2024
Day Time Duration Class Rating Instructor
Mon 09:30 45 Min

Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

Lvl ALL
Tone
Rebecca
10:15 45 Min

Pilates

A class designed to improve the core muscles, joint alignment and mobility

Lvl ALL
Stretch
Rebecca
17:30 45 Min

Raise The Bar

Age 16+
Tone
Amin
18:15 30 Min

H.I.I.T

Intense bursts of exercise, followed by short, recovery periods. Burns more fat in less time!

Lvl ALL
Cardio
Amin
18:45 45 Min

Pilates and Tone

A class designed to improve the core muscles, joint alignment, flexibility and mobility

Lvl ALL
Stretch
Amin
19:30 1 Hour

Step Aerobics

A choreographed high impact class to increase cardio fitness and improve co-ordination

Lvl ALL
Cardio
Claire
Tue 09:30 30 Min

Bums & Tums

Tone up your stubborn areas!

Lvl ALL
Ariel
10:00 30 Min

Stretch & Flex

Improve your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth.

Lvl ALL
Stretch
Ariel
17:15 45 Min

BootyBands

Burn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands.

Lvl ALL
Tone
Tina
18:00 45 Min

Tabata

20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment

Lvl ALL
Cardio
Tina
18:45 45 Min

Pilates Apparatus

Promoting core strength, alignment & flexibility with the use of rings, bands and sliders.

Lvl ALL
Stretch
Tina
Wed 06:15 45 Min

Circuits - no instructor

All over body cardio and strength workout moving from station to station using varied equipment.

Lvl ALL
Cardio
09:30 45 Min

Tabata

20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment

Lvl ALL
Cardio
Tina
10:15 45 Min

Pilates Apparatus

Promoting core strength, alignment & flexibility with the use of rings, bands and sliders.

Lvl ALL
Stretch
Tina
17:30 1 Hour

Bums & Tums

Tone up your stubborn areas!

Lvl ALL
Ariel
18:30 1 Hour

Zumba

Aerobic fitness exercise, based on latin American dance rhythms.

Lvl ALL
Dance
Karolina
Thu 09:30 30 Min

H.I.I.T

Intense bursts of exercise, followed by short, recovery periods. Burns more fat in less time!

Lvl 2
Cardio
Amin
10:00 30 Min

Stretch and Flex

Improve your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth.

Lvl ALL
Stretch
Amin
17:45 45 Min

Circuits

All over body cardio and strength workout moving from station to station using varied equipment.

Lvl ALL
Cardio
Dan
18:45 45 Min

BoxFit

A high energy, non-contact fitness class including boxing drills and pad work.

Lvl ALL
Cardio
Dan
19:30 45 Min

DanceFit

Choreographed dance moves from around the world

Lvl ALL
Dance
Ariel
Fri 06:15 45 Min

Circuits - No instructor

All over body cardio and strength workout moving from station to station using varied equipment.

Lvl ALL
Cardio
09:30 45 Min

Pick and Mix

A different class each week Dancing, cheer leading, resistance bands & cardio drum work outs A fusion of surprises!

Lvl ALL
Tone
Sam
10:15 45 Min

Pilates Apparatus

Focusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of foam rollers

Lvl ALL
Stretch
Sam
Sat 09:30 1 Hour

Step and Tone

45 minutes of step aerobics followed by 15 minutes of floorwork

Lvl ALL
Dance
Ariel
Sun 10:30 45 Min

BodyBlast

A little of everything to get fit, lean and strong

Lvl ALL
Tone
Amin

Information at a Glance

Type of Class

Cardio  Dance  Stretch  Tone  

Class Level Guide

 Lvl ALL  Class is suitable/adaptable to any level of fitness

  Lvl 1   Easy/Suitable for beginners

  Lvl 2   Fairly Hard

  Lvl 3   Hard

Restrictions

Age + Minimum age restriction applies

Advance Booking Limitations

  • Class booking is available 24 hours in advance.

Non-member Class Prices

Class Price
1 hour class £6.00
45 min class £6.00
30 min class £4.50

Prices correct as of 1st July 2024.

All prices inclusive of VAT.