Fitness Studio Class Timetable Class timetable for Week Starting Mon 30th Sep 2024 Day Time Duration Class Rating Instructor Mon 09:30 45 Min KettlesKettlebell training includes dynamic moves that target strength, balance and cardio endurance. Lvl ALLTone Rebecca 10:15 45 Min PilatesA class designed to improve the core muscles, joint alignment and mobility Lvl ALLStretch Rebecca 17:30 45 Min Raise The Bar Age 16+Tone Amin 18:15 30 Min H.I.I.TIntense bursts of exercise, followed by short, recovery periods. Burns more fat in less time! Lvl ALLCardio Amin 18:45 45 Min Pilates and ToneA class designed to improve the core muscles, joint alignment, flexibility and mobility Lvl ALLStretch Amin Tue 09:30 30 Min Bums & TumsTone up your stubborn areas! Lvl ALL Ariel 10:00 30 Min Stretch & FlexImprove your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth. Lvl ALLStretch Ariel 17:15 45 Min BootyBandsBurn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands. Lvl ALLTone Amin 18:00 45 Min Tabata 20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl ALLCardio Amin 18:45 45 Min Pilates ApparatusPromoting core strength, alignment & flexibility with the use of rings, bands and sliders. Lvl ALLStretch Amin Wed 06:15 45 Min BodyBlastA little of everything to get fit, lean and strong Lvl ALLTone Andy 09:30 45 Min Tabata20 seconds of intense blasts with 10 second rests, using bodyweight exercises or various toning equipment Lvl ALLCardio Tina 10:15 45 Min Pilates ApparatusPromoting core strength, alignment & flexibility with the use of rings, bands and sliders. Lvl ALLStretch Tina 18:15 45 Min ZumbaAerobic fitness exercise, based on latin American dance rhythms. Lvl ALLDance Claire Thu 09:30 30 Min H.I.I.TIntense bursts of exercise, followed by short, recovery periods. Burns more fat in less time! Lvl 2Cardio Amin 10:00 30 Min Stretch and FlexImprove your flexibility and range of motion in this all over body work out to prevent injuries and increase muscle growth. Lvl ALLStretch Amin 17:30 45 Min CircuitsAll over body cardio and strength workout moving from station to station using varied equipment. Lvl ALLCardio Dan 17:30 45 Min Bums & TumsTone up your stubborn areas! Lvl ALL Claire 18:15 45 Min BoxFitA high energy, non-contact fitness class including boxing drills and pad work. Lvl ALLCardio Dan 18:45 45 Min BoxFitA high energy, non-contact fitness class including boxing drills and pad work. Lvl ALLCardio Dan 19:00 45 Min DanceFitChoreographed dance moves from around the world Lvl ALLDance Ariel Fri 06:15 45 Min Circuits - No instructorAll over body cardio and strength workout moving from station to station using varied equipment. Lvl ALLCardio 09:30 45 Min Pick and MixA different class each week Dancing, cheer leading, resistance bands & cardio drum work outs A fusion of surprises! Lvl ALLTone Sam 10:15 45 Min Pilates ApparatusFocusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of foam rollers Lvl ALLStretch Sam Sat 09:30 1 Hour CircuitsAll over body cardio and strength workout moving from station to station using varied equipment. Lvl ALLCardio Dan Sun 10:30 45 Min BodyBlastA little of everything to get fit, lean and strong Lvl ALLTone Amin Information at a Glance Type of Class Cardio Dance Stretch Tone Class Level Guide Lvl ALL Class is suitable/adaptable to any level of fitness Lvl 1 Easy/Suitable for beginners Lvl 2 Fairly Hard Lvl 3 Hard Restrictions Age + Minimum age restriction applies Advance Booking Limitations Class booking is available 24 hours in advance. Non-member Class Prices Class Price 1 hour class £6.00 45 min class £6.00 30 min class £4.50 Prices correct as of 1st July 2024. All prices inclusive of VAT.
