Gym Session Timetable

Timetable for Week Starting Mon 17th May 2021
  0708091011121314151617181920
Mon
Tue
Wed
Thu
Fri
Sat      
Sun      

Studio Workout Timetable

Timetable for Week Starting Mon 17th May 2021
Day Time Duration Class Level Instructor
Mon 09:30 1 Hour

LBT

Toning Legs, Bums and Tums - what's not like?!

ALL Tina
17:15 1 Hour

Raise the Bar

Barbell workout to tone all areas

ALL Amin
18:30 30 Min

Activate

Resistance band workout to shape and tone

ALL Amin
19:30 1 Hour

Zumba

Shake your money maker and get fit

ALL Athan
Tue 09:30 1 Hour

Bodyblast

A little bit of everything to get you fit, lean and strong

ALL Sam
17:15 45 Min

Bodyblast

A little of everything to blast your fitness to another level

ALL Tina
18:15 45 Min

Aerobics

Classic Hi Lo Aerobics to burn fat and toneALL

Rachel
19:15 45 Min

PiYO

Wonfersul pflowing pusion of Pilates and Yoga

ALL Karolina
Wed 10:00 1 Hour

Pilates

Classic matwork Pilates for core, alignment and mobility

ALL Michelle
17:15 45 Min

Strong Nation

STRONG Nation(tm) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

ALL Katherine
18:15 45 Min

Sculpt

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Karen G
Thu 09:30 45 Min

Tabata

Fast paced, fat shredding workout

ALL Amin
18:00 45 Min

LBT

Legs, Bums and Tums - say goodbye to the jiggles

ALL Tina
19:00 45 Min

Pilates

Strengthen and balance your core, back and posture

ALL Tina
Fri 09:30 1 Hour

Bodyblast

Blast your fitness to another level with the varied workout style

ALL Athan
17:15 1 Hour

HIIT Circuit

High Intensity fat blasting version of the perennial circuit class

ALL Caiden
Sat 09:15 45 Min

Insanity

A High Intensity, heart pumping, fat burning, body changing workout.

2-3 Karolina
10:15 1 Hour

Step

Classic workout for toning and weight loss

ALL Sam
Sun 09:45 1 Hour

Zumba

Dance like no-one is watching

ALL Athan
11:00 1 Hour

Bodyblast

A little of everything to get fit, lean and strong

ALL Amin

Live Online Workout Timetable

Timetable for Week Starting Mon 17th May 2021
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

Stretch, strengthen and relax in your livingroom

ALL Sara
19:30 1 Hour

Virtual Zumba

Shake your shimmy at home

ALL Athan
Tue 10:00 1 Hour

Virtual Legs, Bums and Tums

Hit those hard to reach bits from your front room

ALL Karen G
17:15 45 Min

Virtual BodyBlast

Work it all in this varied and fun workout

ALL Tina
Wed 10:00 1 Hour

Virtual Pilates

Lengthen and Strengthen from your home

ALL Michelle
17:15 45 Min

Virtual Strong Nation

HIIT the beat from your livingroom

ALL Katherine
Thu 09:30 45 Min

Virtual Tabata

Classic workout pattern shreds the fat

ALL Amin
19:00 45 Min

Virtual Pilates

Balance, core and mobility from the comfort of your home

ALL Tina
Fri 09:30 1 Hour

Virtual BodyBlast

Varied, fun and effective

ALL Athan
Sat 09:15 45 Min

Virtual Insanity

Train Insane or remain the same

2-3 Karolina
Sun 09:45 1 Hour

Virtual Zumba

Throw those shapes at home

ALL Athan
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE