Studio Fitness Class Timetable

Class timetable for Week Starting Mon 25th Oct 2021
Day Time Duration Class Level Instructor
Mon 09:30 45 Min

LBT

Toning Legs, Bums and Tums - what's not like?!

ALL Tina
10:15 45 Min

Sculpt Mon AM

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Tina
17:15 1 Hour

Raise the Bar

Barbell workout to tone all areas

ALL Amin
18:15 45 Min

Core, flex & stretch

Resistance band workout to shape and tone

ALL Amin
19:00 30 Min

Abs Blast

Express abdominal work out to tone & tighten the tummy

ALL Amin
19:30 1 Hour

Zumba

Shake your money maker and get fit

ALL Athan
Tue 09:30 45 Min

Bodyblast

A little bit of everything to get you fit, lean and strong

ALL Sam
10:15 45 Min

Pilates Apparatus

Focusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment.

ALL Sam
17:30 45 Min

Bodyblast

A little of everything to blast your fitness to another level

ALL Tina
18:15 1 Hour

Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

All Rachel
Wed 10:00 1 Hour

Fitness Yoga

A modern form of yoga focusing on the physical aspect to create strength & flexibility through flowing movements.

ALL Helen
17:15 30 Min

MIX H.I.I.T UP

Drum n bass interval workout.... H.I.I.T the pace and feel the bass!

ALL Caiden
18:00 1 Hour

Sculpt Mon AM

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Karen G
Thu 09:30 1 Hour

H.I.I.T, Flex & stretch

Fast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility

ALL Amin
18:00 1 Hour

LBT

Legs, Bums and Tums - say goodbye to the jiggles

ALL Tina
19:00 1 Hour

Pilates

Classic matwork pilates for core, alignment and mobility

ALL Tina
Fri 08:45 45 Min

No Sweat

Tired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility

1 Karen G
09:30 1 Hour

Bodyblast

Blast your fitness to another level with the varied workout style

ALL Athan
18:00 1 Hour

BoxFit

A high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises.

ALL Mike
Sat 09:15 45 Min

BodyBlast

Blast your fitness to another level with the varied workout style

ALL Karolina
10:15 1 Hour

Step

Classic workout for toning and weight loss

ALL Sam
Sun 10:00 1 Hour

Zumba

Dance like no-one is watching

ALL Athan
11:00 1 Hour

Bodyblast

A little of everything to get fit, lean and strong

ALL Amin

Live Online Fitness Class Timetable

Online class timetable for Week Starting Mon 25th Oct 2021
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

Stretch, strengthen and relax in your livingroom

ALL Sara
19:00 30 Min

Virtual Abs Blast

Express abdominal work out to tone & tighten the tummy

ALL Amin
Tue 10:00 1 Hour

Virtual Legs, Bums and Tums

Hit those hard to reach bits from your front room

ALL Karen G
18:15 1 Hour

Virtual Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

ALL Rachel
Wed 18:00 1 Hour

Virtual Sculpt

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Karen G
Thu 09:30 1 Hour

Virtual Tabata

Classic workout pattern shreds the fat

ALL Amin
18:00 1 Hour

Virtual LBT

Toning Legs, Bums and Tums - what's not like?!

ALL Tina
Fri 09:30 1 Hour

Virtual BodyBlast

Varied, fun and effective

ALL Athan
Sat 09:15 45 Min

Virtual BodyBlast

Varied, fun and effective

ALL Karolina
Sun 10:00 1 Hour

Virtual Zumba

Throw those shapes at home

ALL Athan

LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE