Fitness Studio Class Timetable

Class timetable for Week Starting Mon 16th May 2022
Day Time Duration Class Rating Instructor
Mon 09:30 45 Min

Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

Lvl ALL Karen G
10:15 45 Min

Sculpt

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

Lvl ALL Karen G
17:30 1 Hour

Raise the Bar

Barbell workout to tone all areas

Lvl ALL Amin
18:30 1 Hour

Core, Flex & Stretch

Resistance band workout to shape and tone

Lvl ALL Amin
19:30 1 Hour

Zumba

Shake your money maker and get fit

Lvl ALL Athan
Tue 09:30 45 Min

BodyBlast

A little bit of everything to get you fit, lean and strong

Lvl ALL Sam
10:15 45 Min

Pilates Apparatus

Focusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment.

Lvl ALL Sam
17:00 30 Min

H.I.I.T

30 minutes of high intensity interval training to increase fitness.

Lvl ALL ClubPLUS Tina
17:45 45 Min

Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

Lvl ALL Tina
18:30 1 Hour

BodyBlast

A little bit of everything to blast your fitness to another level

Lvl ALL Karolina
19:30 1 Hour

BoxFit

A high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises.

Lvl ALL Dan
Wed 09:30 1 Hour

Yoga

A blend of various Yoga styles, from Hatha to power.

Lvl ALL Sam
17:45 45 Min

Zumba

Shake your money maker and get fit

Lvl ALL Athan
18:30 1 Hour

Raise The Bar

Barbell workout to tone all areas

Lvl ALL Sam
19:30 30 Min

AbsBlast

Blast your abs,Tone up your tummy, stabilise your core and strengthen your back

Lvl ALL Sam
Thu 09:30 1 Hour

HIIT, Flex & Stretch

Fast paced, fat shredding workout, combined with full body stretching to improve fitness and flexibility

Lvl ALL Amin
17:15 30 Min

H.I.I.T

30 minutes of high intensity interval training to increase fitness.

Lvl ALL ClubPLUS Dan
18:00 45 Min

Booty Bands

Burn, tone and lift your booty! This class targets your abs and lower body muscles using mini resistance bands.

Lvl ALL Tina
18:45 45 Min

Pilates

Classic matwork pilates for core, alignment and mobility

Lvl ALL Tina
Fri 08:45 45 Min

No Sweat

Tired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility

Lvl 1 Karen G
09:45 45 Min

Raise the bar

Barbell workout to tone all areas

Lvl ALL Karen G
17:00 1 Hour

BodyBlast

A little bit of everything to get you fit, lean and strong

Lvl ALL Faye
18:00 1 Hour

BoxFit

A high energy, non-contact fitness class. It includes skipping, boxing drills and bodyweight exercises.

Lvl ALL Mike
Sat 09:15 1 Hour

Self Defence

Learn moves to mitigate and escape scary situations.

Lvl ALL ClubPLUS Karen G
10:15 1 Hour

Step

Classic workout for toning and weight loss

Lvl ALL Sam
Sun 09:30 1 Hour

DanceFit

Dance your way around the world! from Afrobeats to streetdance to Latinfit

Lvl ALL Karolina
10:30 1 Hour

BodyBlast

A little of everything to get fit, lean and strong

Lvl ALL Amin

Live Online Fitness Class Timetable

Online class timetable for Week Starting Mon 16th May 2022
Day Time Duration Class Rating Instructor
Mon 09:30 45 Min

Virtual Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

Lvl ALL ClubPLUS Karen G
18:30 1 Hour

Virtual Core, Flex & Stretch

Resistance band workout to shape and tone

Lvl ALL ClubPLUS Amin
Tue 17:45 45 Min

Virtual Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

Lvl ALL ClubPLUS Tina
Thu 09:30 1 Hour

Virtual HIIT, Flex & stretch

Classic workout pattern shreds the fat then 30 mins of Yoga

Lvl ALL ClubPLUS Amin
Fri 08:45 45 Min

Virtual No Sweat

Tired of yoga but find other classes to be too high intensity? Try No Sweat, the low intensity mix of aerobics, toning and mobility

Lvl 1 ClubPLUS Karen G
Sun 10:30 1 Hour

Virtual BodyBlast

A little of everything to get fit, lean and strong

Lvl ALL ClubPLUS Amin

Information at a Glance

Class Level Guide

 Lvl ALL  Class is suitable/adaptable to any level of fitness

  Lvl 1   Easy/Suitable for beginners

  Lvl 2   Fairly Hard

  Lvl 3   Hard

Restrictions

ClubPLUS  Free to ClubPLUS members

Age + Minimum age restriction applies

Advance Booking Limitations

  • "Club", "Club Plus" and PAYG customers can book classes up to 5 days in advance.
  • Non-members can book up to 3 days in advance.

Casual Use Class Prices

Class Price
Pay As You Go 1 hour class £4
Non-member one-off 1 hour class £5

Prices correct as of 23rd September 2021.

All prices inclusive of VAT.