Coronavirus Control Update


Fantastic range of online workouts

Book a live virtual workout or choose from our catch-up videos


Live Online Workout Timetable

Timetable for Week Starting Mon 23rd Nov 2020
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

A studio yoga class from the comfort of your living room

ALL Sara
18:00 1 Hour

Virtual Body Conditioning

Feel the burn and get the tone at home

ALL Mark
Tue 10:00 1 Hour

Virtual Body Conditioning

Keep the tone at home

ALL Michelle
18:00 1 Hour

Virrtual Aerobics and Abs

Get your grapevine on and tone the tum from your lvingroom

ALL Rachel
Wed 10:00 1 Hour

Virtual Pilates

Lengthen and Strengthen from your home

ALL Michelle
18:00 1 Hour

Virtual Zumba

Shake a tail feather in your own home

ALL Mark
Thu 10:00 1 Hour

Virtual Tabata

HIIT style conditioning and cardio

ALL Amin
18:00 1 Hour

Virtual Heat, HIIT and Flye

As the name suggests, do the work and watch your fitness fly

ALL Amin
Fri 10:00 1 Hour

Virtual LBT

TRain those hard to tone bits from your living room

ALL Zoe
18:00 1 Hour

Virtual Yoga

Ease out of the working week with Yoga at home

ALL Natalie
Sat 09:00 45 Min

Virtual Insanity

Train Insane or remain the same

2-3 Karolina
10:00 1 Hour

Virtual Zumba

Shake your tail feathers in the comfort of your own home

ALL Karolina
Sun 10:00 1 Hour

Virtual Combat

Punch kick and jump your way to fitness from your livingroom

ALL Amin
11:00 1 Hour

Virtual Pilates

Complete your Sunday with posture and core work at home

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE