Studio Workout Timetable

Timetable for Week Starting Mon 2nd Aug 2021
Day Time Duration Class Level Instructor
Mon 09:30 45 Min

LBT

Toning Legs, Bums and Tums - what's not like?!

ALL Karen G
10:15 45 Min

Sculpt Mon AM

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Karen G
17:15 1 Hour

Raise the Bar

Barbell workout to tone all areas

ALL Amin
18:15 45 Min

Core, flex & stretch

Resistance band workout to shape and tone

ALL Amin
19:00 30 Min

Abs Blast

Express abdominal work out to tone & tighten the tummy

ALL Amin
19:30 1 Hour

Zumba

Shake your money maker and get fit

ALL Athan
Tue 09:30 45 Min

Bodyblast

A little bit of everything to get you fit, lean and strong

ALL Sam
10:15 45 Min

Pilates Apparatus

Focusing on Mind & Body connection, promoting core strength, alignment & flexibility with the use of various equipment.

ALL Sam
17:30 45 Min

Bodyblast

A little of everything to blast your fitness to another level

ALL Anastasiia
18:15 1 Hour

Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

All Rachel
19:15 45 Min

PiYO

Wonderful flowing fusion of Pilates and Yoga

ALL Karolina
Wed 10:00 1 Hour

Fitness Yoga

A modern form of yoga focusing on the physical aspect to create strength & flexibility through flowing movements.

ALL Helen
18:00 1 Hour

Sculpt Mon AM

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Anastasiia
19:00 45 Min

Step

Classic workout for toning and weight loss

ALL Anastasiia
Thu 09:30 45 Min

Tabata

Fast paced, fat shredding workout

ALL Amin
18:00 1 Hour

LBT

Legs, Bums and Tums - say goodbye to the jiggles

ALL Tina
19:00 1 Hour

Pilates

Classic matwork pilates for core, alignment and mobility

ALL Tina
Fri 09:30 1 Hour

Bodyblast

Blast your fitness to another level with the varied workout style

ALL Athan
Sat 09:15 45 Min

BodyBlast

Blast your fitness to another level with the varied workout style

ALL Karolina
10:15 1 Hour

Step

Classic workout for toning and weight loss

ALL Sam
Sun 09:45 1 Hour

Zumba

Dance like no-one is watching

ALL Athan
11:00 1 Hour

Bodyblast

A little of everything to get fit, lean and strong

ALL Amin

Live Online Workout Timetable

Timetable for Week Starting Mon 2nd Aug 2021
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

Stretch, strengthen and relax in your livingroom

ALL Sara
19:00 30 Min

Virtual Abs Blast

Express abdominal work out to tone & tighten the tummy

ALL Amin
Tue 10:00 1 Hour

Virtual Legs, Bums and Tums

Hit those hard to reach bits from your front room

ALL Karen G
18:15 1 Hour

Virtual Kettles

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.

ALL Rachel
Wed 18:00 1 Hour

Virtual Sculpt

Ecclectic combination of equipment and flow to inprove your core, balance and mobility

ALL Anastasiia
Thu 09:30 45 Min

Virtual Tabata

Classic workout pattern shreds the fat

ALL Amin
18:00 1 Hour

Virtual LBT

Toning Legs, Bums and Tums - what's not like?!

ALL Tina
Fri 09:30 1 Hour

Virtual BodyBlast

Varied, fun and effective

ALL Athan
Sat 09:15 45 Min

Virtual BodyBlast

Varied, fun and effective

ALL Karolina
Sun 09:45 1 Hour

Virtual Zumba

Throw those shapes at home

ALL Athan
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE