Gym Facilities

In our fully air-conditioned gym we have an extensive selection of exercise equipment for you to use.

Cardiovascular

Cardiovascular gym equipment

We offer a full range of cardiovascular machines including:

  • Rowers
  • Treadmills
  • Upright and reclining bikes
  • Steppers
  • Cross trainers


Fixed Resistance

Fixed resistance gym equipment

We also have fixed weight machines to target all major muscle groups:

  • Hip
  • Seated row
  • Calf raise
  • Assisted dip/pull up
  • Shoulder shrug
  • Cable crossover high and low
  • Leg curl
  • Leg extension
  • Chest press
  • Lat pulldown
  • Leg press
  • Pec deck
  • Shoulder press
  • Preacher curl
  • Delt fly


Free Weights

Free weights

There are also full free weights facilities including a separate lifting room for heavier weight training:

  • Paired dumbbells up to 50kg
  • Olympic bar and plates to 120+kg
  • Flat/incline/decline bench
  • Power cages
  • Smith machine
  • Fixed barbells
  • Plyo platform


We also offer a range of lighter resistance training equipment including:

  • Dumbbells 1-10kg
  • Kettlebells
  • Fitballs
  • Resistance bands
  • Medicine balls