BOXFIT BOXFIT Classesat The Fitness Bank, South Wigston Our current fitness class timetable includes the following BOXFIT classes: BoxFit : Tue, 18:45 (45 Min) Unlimited exercise classes are included in our No Contract, cancel-anytime "Club" membership package. Not a member? Just want to come to the odd class? Not a problem... Non-member price for 45 minute fitness classes: Single visit price: £6 To book your place, just get in touch! The Fitness Bank is located in South Wigston, Leicester. We're two minutes away from South Wigston train station. Unit 3, Cornwall Business Centre, Cornwall Road, South Wigston, Leicester, LE18 4XH About BOXFIT BOXFIT - Our quick guide to what it is, how it works, and what to expect during a class! BoxFit is our popular combat class based around boxing training techniques - using boxing gloves and pads - to deliver a fun and effective workout. Why is it such a perennial favourite here at The Fitness Bank? It's terrific fun! It's a great stress-busting activity. You get all the benefits of boxing training with the added advantage of not actually having to get in the ring and get punched in the face! What's not to like? So here comes the science bit: A BoxFit class will combine both aerobic and anaerobic exercise. It involves training both fast twitch (used for short, quick bursts of energy) and slow twitch (long-term endurance) muscle fibres. This means you get an effective all-round workout, improving your cardiovascular system and burning fat at the same time. But as well as improving your overall fitness it's great for enhancing your hand-eye co-ordination, balance and timing - so you get that bit extra which other forms of exercise can't deliver. You’ll have no choice but to get fighting fit with this impact-based combat class! Other Fitness Classes At The Fitness Bank we run a wide range of exercise classes 7 days a week. Our class timetable includes classes like Pilates, Barbells, Step and HIIT as well as fun dance fitness classes and many others. To find out more about the classes we're currently running: Current Class Selection >> See our current class timetable for a schedule of which classes are on when: Full Class Timetable >>
