"Keeping you fit through the Coronavirus lockdown." Wellbeing #2 - Habits by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (31/03/2020) Karen talks about how to combat ‘boredom’ habits that, if left to blossom by having to stay at home, can sabotage our health and wellbeing. Wellbeing #2 - Habits from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
