Coronavirus Control Update

Unfortunately we are CLOSED until further notice

Read our latest information and guidance about the Coronavirus (COVID-19) situation

Home Workout

"Keeping you fit through the Coronavirus lockdown."

Welcome to our Home Workouts page - helping you stay fit, healthy and sane during the Coronavirus outbreak.

We have assumed you are already a gym user and not completely new to exercise. If you are a complete beginner please proceed with caution, taking only the beginner option from each workout video until you are able to get to a gym and get full face to face guidance.

We are assuming you have no fitness equipment at home and so all our workouts can be done with just common items we would have at home.

We have broken up the videos into separate body parts and cardio. Feel free to browse all the sections as we develop them and treat them like a pick-and-mix work out. We also have a wellbeing section to help you cope through the lockdown. If you have any questions email and we will get back to you ASAP.

Workouts by Category

Abs   Upper Body   Legs   Cardio   A Bit of Everything   Wellbeing  

All Videos

   Please Keep Safe

  • Respect social distancing guidance
  • Stay hydrated
  • Warm up before your workout. Watch our Workout Warm Up video.
  • Listen to your body and its limits

   Latest Video

Wellbeing #3 - Loneliness

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (08/04/2020)

In the third of her short wellbeing talks, Karen suggests strategies for maintaining social contact and dealing with loneliness and during the lockdown.

Wellbeing #3 - Loneliness from Karen Graves on Vimeo.