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"Keeping you fit through the Coronavirus lockdown."

All Videos


Relaxation #5 - Challenge

by Anastasiia, fitness instructor at The Fitness Bank, Leicester (22/05/2020)

Anastasiia returns to see if you have been following her mobility advice and to set you a little challenge...


Hi-Lo Aerobics

by Rachel, fitness instructor at The Fitness Bank, Leicester (20/05/2020)

Rachel, a stalwart of our Leicester club goes old school with this Hi-Lo aerobics routine...


Upper Body Workout #2

by Josh, fitness instructor at In Trim, Sheffield (18/05/2020)

Josh's upperbody blast! Only got a few minutes? No problem, get warmed up and get your upperbody working with Josh's intense sequence...


Mobility

by Tina, fitness instructor at The Fitness Bank, Leicester (15/05/2020)

Tina gets your day going with an easy to follow mobility routine...


Wellbeing #6 - Nutrition

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (13/05/2020)

In her 6th wellbeing talk, Karen talks about how your nutritional balance may have been affected by lockdown...


Fat Burn

by Caiden, fitness instructor at The Fitness Bank, Leicester (11/05/2020)

Caiden makes a welcome return with this simple but effective fat burn workout...


300 Reps - Chair Challenge

by Tina, fitness instructor at The Fitness Bank, Leicester (07/05/2020)

Tina creates a full body workout using a dining chair so instead of sitting on it, you could work it! 25 exercises...


Zumba #2

by Karolina, fitness instructor at The Fitness Bank, Leicester (06/05/2020)

Karolina - our master Zumba instructor - returns with another full Zumba routine for you to shake your tail feather to...


Yoga #2 - Sun Salutation Hips

by Sara, fitness instructor at In Trim, Sheffield (04/05/2020)

Sara returns with a yoga flow to open the hips and welcome the day...


Relaxation #4 - Hips

by Anastasiia, fitness instructor at The Fitness Bank, Leicester (01/05/2020)

Anastasiia gives us a lovely session to open up the hips, great if you have been sitting more than usual during lockdown...


Ice Those Legs

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (30/04/2020)

Karen uses isometrics (static holds) to ramp up the intensity of this leg workout...


Pilates #3

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (29/04/2020)

Today Karen's pilates routine focuses on the hip and sacroiliac joint...


100 Rep Challenge #5 - Plank

by Tina, fitness instructor at The Fitness Bank, Leicester (28/04/2020)

Tina puts you through your planking paces in the next installment of her 100 rep series...


Wellbeing #5 - Ups and Downs

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (27/04/2020)

In her 5th wellbeing talk, Karen talks about strategies for coping with the swings between good days and bad days which many of us are experiencing during lockdown life...


Relaxation #3 - Neck

by Anastasiia, fitness instructor at The Fitness Bank, Leicester (24/04/2020)

Anastasiia intoduces techniques for the neck...


Legs, Bums and Tums

by Tina, fitness instructor at The Fitness Bank, Leicester (23/04/2020)

Tina goes old school with the ever popular format of Legs, Bums and Tums...


Wellbeing #4 - Alcohol

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (22/04/2020)

In the fourth of our series of lockdown wellbeing talks Karen tackles the subject of alcohol intake...


Pilates #2

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (21/04/2020)

Today Karen takes you though variations of the Pilates 100...


Harry's Full Body Pyramid

by Harry, fitness instructor at In Trim, Sheffield (20/03/2020)

Harry is back with a killer pyramid for you to test your fitness...


Relaxation #2 - Feet

by Anastasiia, fitness instructor at The Fitness Bank, Leicester (17/04/2020)

Anastasiia intoduces techniques to strengthen feet...


100 Rep Challenge #4 - Press-ups

by Tina, fitness instructor at The Fitness Bank, Leicester (16/04/2020)

Working the upper body can be difficult without gym equipment...


Insanity #2

by Karolina, fitness instructor at The Fitness Bank, Leicester (15/04/2020)

Karolina brings you another one of her high intensity, calorie burning Insanity routines...


100 Rep Challenge #3 - Sexy Shoulders

by Tina, fitness instructor at The Fitness Bank, Leicester (14/04/2020)

Okay, most of us haven't got access to heavy weights but Tina gets those cannon balls burning with this shoulder workout...


100 Rep Challenge #2 - Abs

by Tina, fitness instructor at The Fitness Bank, Leicester (09/04/2020)

Tina gives you some truly punishing moves with this great core workout! Not up to the whole thing just yet? Build up to the moves you find difficult and add a little more every time to have a go...


Wellbeing #3 - Loneliness

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (08/04/2020)

In the third of her short wellbeing talks, Karen suggests strategies for maintaining social contact and dealing with loneliness and during the lockdown...


Meditation #2 - Box Breathing

by Sara, fitness instructor at In Trim, Sheffield (07/04/2020)

This a short video guide to help develop your meditation practice...


100 Rep Challenge

by Tina, fitness instructor at The Fitness Bank, Leicester (06/04/2020)

Tina brings you a 100 rep challenge...


Pilates #1

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (04/04/2020)

Karen takes you through some top-to-toe Pilates to keep things ticking over until you can get back to class...


Running for Beginners

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (03/04/2020)

Karen gives some beginner advice on starting running outside...


PiYo #1

by Karolina, fitness instructor at The Fitness Bank, Leicester (02/04/2020)

Karolina gives you a PiYo workout...


Relaxation #1 - Myofascial Release

by Anastasiia, fitness instructor at The Fitness Bank, Leicester (01/04/2020)

Anastasiia (who is blooming!) introduces the technique of myofascial release to help you relax and release your muscles during lockdown...


Wellbeing #2 - Habits

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (31/03/2020)

Karen talks about how to combat ‘boredom’ habits that, if left to blossom by having to stay at home, can sabotage our health and wellbeing...


Meditation #1 - Third Eye Meditation

by Sara, fitness instructor at In Trim, Sheffield (30/03/2020)

This a short video guide to help develop your meditation practice...


Zumba #1

by Karolina, fitness instructor at The Fitness Bank, Leicester (29/03/2020)

Karolina, our master Zumba instructor at The Fitness Bank gives you 30 minutes of Zumba fun to shake your tail feather to...


Wellbeing #1 - Weight Control

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (28/03/2020)

Karen talks us through some of the things you need to consider if you don’t want staying at home to mean you need a bigger size wardrobe to go back to work...


Insanity #1

by Karolina, fitness instructor at The Fitness Bank, Leicester (27/03/2020)

Karolina helps you get your Shaun T style workout at home...


HIIT #2 - HIIT Pyramid

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (27/03/2020)

Karen takes you through a simple but intense cardio workout...


Yoga #1 - Sun Salutation

by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (26/03/2020)

Karen battles the elements and wildlife to bring you a nice yoga flow...


Superhero Legs

by Harry, fitness instructor at In Trim, Sheffield (25/03/2020)

Make your legs tremble with this body weight workout from our own Superhero, Harry...


Towel Workout

by Tina, fitness instructor at The Fitness Bank, Leicester (25/03/2020)

Tina gives you a creative workout using everyday items, today we go with a towel...


HIIT #1

by Tina, fitness instructor at The Fitness Bank, Leicester (25/03/2020)

Get a bit of fat burn with this short sharp HIIT workout from Tina...


Upper Body Workout #1

by Caiden, fitness instructor at The Fitness Bank, Leicester (24/03/2020)

Help hold on to some upper body gains with Caiden...


Abs Blast Workout #1

by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020)

The area most of us are scared of losing control of during lockdown is the Abs so we start with just that...


Workout Warm-Up

by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020)

Preparing the body for action is important for results and injury prevention...