"Keeping you fit through the Coronavirus lockdown." Wellbeing #1 - Weight Control by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (28/03/2020) Karen talks us through some of the things you need to consider if you don’t want staying at home to mean you need a bigger size wardrobe to go back to work. Wellbeing #1 - Weight Control from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
