"Keeping you fit through the Coronavirus lockdown." Relaxation #2 - Feet by Anastasiia, fitness instructor at The Fitness Bank, Leicester (17/04/2020) Anastasiia intoduces techniques to strengthen feet. The feet are our load bearing foundation for movement so working on this helps things like running, dancing...you name it! Relaxation #2 - Feet from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
