"Keeping you fit through the Coronavirus lockdown." Pilates #3 by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (29/04/2020) Today Karen's pilates routine focuses on the hip and sacroiliac joint. These exercises can be useful for people suffering lower back pain. Pilates #3 from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
