"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... Yoga #1 - Sun Salutation by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (26/03/2020) Karen battles the elements and wildlife to bring you a nice yoga flow. This asaana is traditionally done in the morning, but can be done any time you want to get the blood flowing. Repeat 2-10 times. Yoga #1 - Sun Salutation from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos