"Keeping you fit through the Coronavirus lockdown." Wellbeing #5 - Ups and Downs by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (27/04/2020) In her 5th wellbeing talk, Karen talks about strategies for coping with the swings between good days and bad days which many of us are experiencing during lockdown life. Wellbeing #5 - Ups and Downs from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
