"Keeping you fit through the Coronavirus lockdown." Relaxation #1 - Myofascial Release by Anastasiia, fitness instructor at The Fitness Bank, Leicester (01/04/2020) Anastasiia (who is blooming!) introduces the technique of myofascial release to help you relax and release your muscles during lockdown. Great if you have given the Insanity workout a go. Relaxation #1 - Myofascial Release from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
