"Keeping you fit through the Coronavirus lockdown." Relaxation #4 - Hips by Anastasiia, fitness instructor at The Fitness Bank, Leicester (01/05/2020) Anastasiia gives us a lovely session to open up the hips, great if you have been sitting more than usual during lockdown. Relaxation #4 - Hips from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
