"Keeping you fit through the Coronavirus lockdown." Meditation #1 - Third Eye Meditation by Sara, fitness instructor at In Trim, Sheffield (30/03/2020) This a short video guide to help develop your meditation practice. Suitable for beginners. Meditation #1 - Third Eye Meditation from Sara Teal on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos