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Class Descriptions

PILATES

Are you one of the many people in this country who suffer from back ache? Pilates strengthens muscles from within, targeting “core” abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition to feeling your back get stronger, you’ll feel more flexible, stronger, leaner and calmer!

PUMP IT

A toning and sculpting class using small free weights and great music!

HI LO AEROBICS

Want an Aerobics class where moves can be adapted to suit you? Why not try our Hi Lo Aerobics....it does exactly what it says. All the moves can be adapted to be either Hi or Lo Impact.

STEP

A high intensity, fat burning aerobic workout. If you want an aerobic class with a difference, this is the one for you!

LEGS, BUMS AND TUMS

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

KIDS STREET DANCE (TERM TIME ONLY)

Using Street Style moves put to a high energy track, learn all the dance moves you see on your favourite MTV videos. Suitable for all fitness levels. Ages 9 to 14.

STREET STYLE

An aerobic workout using street style moves put to a high energy track. Suitable for all fitness levels.

DOUBLE DECKER

If you’re pushed for time, then our Double Decker is the class for you. Burn calories, tone up and strengthen muscles, all in one class!

CIRCUIT TRAINING

Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you’ll improve speed, response times, strength and agility.

STRETCH AND RELAX

The perfect class to complement your gym or studio workout. Improve your flexibility by lengthening and strengthening muscles, while you relax and unwind. A great way to start the day!