Class Descriptions

Our timetable this week has 22 different classes. Some of them run more than once a week, making 27 classes in total. There should be a class to suit everyone at a time that's convenient for you!

CIRCUIT TRAINING

Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you'll improve speed, response times, strength and agility.

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CORE CONDITIONING

Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.

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CORE, FLEX AND STRETCH

Bend, stretch and strengthen with resistance bands. A full body workout with a difference.

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LATIN FIT

Strut your stuff in this Latin inspired dance class.

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PILATES AND STRETCH

A focused form of exercise that creates physical stability, strength and flexibility.

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PIYO™

A calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves.

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POLE FITNESS

Body-transformng vertical gymnastics! See our Pole Fitness section to find out all about this addictively fun class.

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STEP

A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!

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STEP HIIT UP

Use your bodyweight and a step to seriously burn fat!

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STRETCH, BREATHE, RELAX

Reduce stress and tension from the mind and body.

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TOTAL TONE

A full body cardio and muscle workout for complete body tone.

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ZUMBA

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.

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SCULPT

Carve your body into shape with a yoga inspired workout.

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AEROTONE

A low to medium impact aerobics class, incorporating dumbells to increase energy levels tone muscles.

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RAISE THE BAR

A bar bell weight lifting class that seriously changes your shape.

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FIGHT CLUB

A high intensity, high energy 30 minute class, combining different styles of combat exercises.

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DANCEFIT

A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels.

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HIIT

High intensity interval training designed to push your fitness levels to the limit.

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KETTLEBELLS

This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

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50/50

50% cardio + 50% weights = 100% sweat and energy

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Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information