Class Descriptions

Our timetable this week has 21 different classes. Some of them run more than once a week, making 24 classes in total. There should be a class to suit everyone at a time that's convenient for you!

CORE CONDITIONING

Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.

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CORE, FLEX AND STRETCH

Bend, stretch and strengthen with resistance bands. A full body workout with a difference.

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LATIN FIT

Strut your stuff in this Latin inspired dance class.

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PILATES

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

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PIYO™

A calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves.

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STEP

A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!

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TOTAL BODY CONDITIONING

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

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TOTAL TONE

A full body cardio and muscle workout for complete body tone.

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AEROTONE

A low to medium impact aerobics class, incorporating dumbells to increase energy levels tone muscles.

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RAISE THE BAR

A bar bell weight lifting class that seriously changes your shape.

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COREBALL

Improve your core, build your powerbase and challenge your body using small toning balls to target stubborn areas.

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TOTAL FAT BURN

Interval Training with all the toys. Fat burning and toning, suitable for all.

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DANCEFIT

A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels.

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KETTLEBELLS

This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

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Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information