Class Descriptions

PILATES

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting “core” abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you’ll feel more flexible, stronger, leaner and calmer!

PUMP IT UP

Great for building muscle or getting more definition, this class uses a range of equipment and exercises to keep you on your toes!

STEP

A high intensity, fat burning aerobic workout. If you want an aerobic class with a difference, this is the one for you!

TOTAL BODY CONDITIONING

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

DOUBLE DECKER

If you’re pushed for time, then our Double Decker is the class for you. Burn calories, tone up and strengthen muscles, all in one class!

CIRCUIT TRAINING

Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you’ll improve speed, response times, strength and agility.

TAI CHI

A slow meditative class designed for relaxation, balance and health. A great way to start the day!

YOGA

Increase flexibility, strengthen, stretch and tone whilst you unwind using breathing exercises. A total Mind and Body class.

ZUMBA

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.

KETTLECISE

Kettlecise is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Carried out using a light kettlebell and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

SLOW TONE

This class targets common weaknesses and injury prone areas. Each area is slowly worked to give effective rehabilitation or injury prevention. The class can also be used as a general conditioning routine, where time is plentiful and correct technique are paramount.

BLAST AEROBICS

This short and sharp aerobics class will get your heart rate soaring. Simple moves done at quick pace to really burn those calories.

LEGS, BUMS AND TUMS

Target any wobbly bits with this classic conditioning class.

500 CLUB

TFB's very own weight loss club. We concentrate on achieving a healthy weight and maintaining that for life.

FAB ABS

Really feel your tummy work with this short class dedicated to the body part we all like to flatten!