Home
About Us
Contact Us
Where to Find Us
Opening Hours
<< Studio

Class Descriptions

PILATES

Are you one of the many people in this country who suffer from back ache? Pilates strengthens muscles from within, targeting “core” abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you’ll feel more flexible, stronger, leaner and calmer!

HI LO AEROBICS

Want an Aerobics class where moves can be adapted to suit you? Why not try our Hi Lo Aerobics....it does exactly what it says. All the moves can be adapted to be either Hi or Lo Impact.

PUMP IT

Great for building muscle or getting more definition, this class uses a range of equipment and exercises to keep you on your toes!

STEP

A high intensity, fat burning aerobic workout. If you want an aerobic class with a difference, this is the one for you!

LEGS, BUMS AND TUMS

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

DOUBLE DECKER

If you’re pushed for time, then our Double Decker is the class for you. Burn calories, tone up and strengthen muscles, all in one class!

CIRCUIT TRAINING

Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you’ll improve speed, response times, strength and agility.

STRETCH AND RELAX

The perfect class to compliment your gym or studio workout. Improve your flexibility by lengthening and strengthening muscles, while you relax and unwind. A great way to start the day!

SALSACISE

Get yourself in the holiday mood with this sassy, hip shaking aerobic class. Think sun, sangria and shoulder shimmies!

KIDS BOOTCAMP MADNESS (Term time only)

A fun and frenetic circuit class aimed at 9 – 15 year olds. All fitness levels welcome, boys and girls, so come along and join in the madness.