"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... Towel Workout by Tina, fitness instructor at The Fitness Bank, Leicester (25/03/2020) Tina gives you a creative workout using everyday items, today we go with a towel. Who knew you could improve mobility and muscular endurance getting out of the shower?! Towel Workout from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
