"Keeping you fit through the Coronavirus lockdown." Running for Beginners by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (03/04/2020) Karen gives some beginner advice on starting running outside. For more info and a program of your own just email her at karen@the-fitness-bank.co.uk or get in touch through social media, giving her: 1) what your goal is (run for 20 mins etc.) 2) the number of minutes you can run continuously for at the moment (speed isn't important) and 3) how often you have run in the last 6 weeks. Running for Beginners from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
