"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... Insanity #1 by Karolina, fitness instructor at The Fitness Bank, Leicester (27/03/2020) Karolina helps you get your Shaun T style workout at home. High intensity, big calorie burn. Take it easy if you are new to HIIT style workouts. Insanity #1 from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
