"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... HIIT #2 - HIIT Pyramid by Karen, owner of The Fitness Bank (Leicester) and In Trim (Sheffield) (27/03/2020) Karen takes you through a simple but intense cardio workout. All you need is a step and the ability to count in twos! HIIT #2 - HIIT Pyramid from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
