"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... 100 Rep Challenge #5 - Plank by Tina, fitness instructor at The Fitness Bank, Leicester (28/04/2020) Tina puts you through your planking paces in the next installment of her 100 rep series. Give it a go to works those abs. 100 Rep Challenge #5 - Plank from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
