"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... 100 Rep Challenge #4 - Press-ups by Tina, fitness instructor at The Fitness Bank, Leicester (16/04/2020) Working the upper body can be difficult without gym equipment. In today's workout Tina gives the triceps and chest a thorough blast with this 100 rep press up challenge. Work at the right level for you and build up to the reps if the full set is too much at the moment. 100 Rep Challenge #4 - Press-ups from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
