"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... 100 Rep Challenge #3 - Sexy Shoulders by Tina, fitness instructor at The Fitness Bank, Leicester (14/04/2020) Okay, most of us haven't got access to heavy weights but Tina gets those cannon balls burning with this shoulder workout. Use whatever you have; cans, milk bottles or sturdy bags filled with tin cans to make this one count. 100 Rep Challenge #3 - Sexy Shoulders from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
