"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... 100 Rep Challenge #2 - Abs by Tina, fitness instructor at The Fitness Bank, Leicester (09/04/2020) Tina gives you some truly punishing moves with this great core workout! Not up to the whole thing just yet? Build up to the moves you find difficult and add a little more every time to have a go. With this workout we'll be bouncing 50p pieces off our bellies by the time we are free. 100 Rep Challenge #2 - Abs from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
