"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... 300 Reps - Chair Challenge by Tina, fitness instructor at The Fitness Bank, Leicester (07/05/2020) Tina creates a full body workout using a dining chair so instead of sitting on it, you could work it! 25 exercises. 300 reps! (or thereabouts) 300 Reps - Chair Challenge from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos