"Keeping you fit through the Coronavirus lockdown." Workout Warm-Up by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) Preparing the body for action is important for results and injury prevention... Abs Blast Workout #1 by Tina, fitness instructor at The Fitness Bank, Leicester (23/03/2020) The area most of us are scared of losing control of during lockdown is the Abs so we start with just that. All you need is a little space, a towel and a sense of enthusiasm. Do as many rounds of this 5 exercise workout as you feel able to. Abs Blast Workout #1 from Karen Graves on Vimeo. Please Keep Safe Respect social distancing guidance Stay hydrated Warm up before your workout. Watch our Workout Warm Up video. Listen to your body and its limits We're publishing new workouts every couple of days to keep you in shape through the current Coronavirus situation. More Workout Videos
