STUDIO TIMETABLE
FROM 1ST MARCH 2010| DAY | TIME | DURATION | CLASS | LEVEL | INSTRUCTOR |
|---|---|---|---|---|---|
| MON | 10:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Kate W |
| 11:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Kate W | |
| 17:30 | 1 Hour | Yoga Increase energy, strengthen, stretch and tone while you relax and unwind |
ALL | Kate H | |
| 18:30 | 30 Mins | Fab Abs Tone that tum with this 30 minute workout |
ALL | Amy | |
| 19:00 | 1 Hour | Double Decker 40 mins of aerobics plus 20 min of toning |
ALL | Kris | |
| 20:00 | 1 Hour | Yoga Increase energy, strengthen, stretch and tone while you relax and unwind |
ALL | Shelley | |
| TUE | 10:00 | 1 Hour | Total Body Conditioning A toning class aimed at all the major muscle groups |
ALL | Vicky |
| 18:00 | 1 Hour | Step A great high energy aerobic workout |
ALL | Jon | |
| 19:00 | 1 Hour | Hi Lo Aerobics A fat burning workout using Hi or Lo impact moves |
2-3 | Jon | |
| WED | 10:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
1-2 | Vicky |
| 14:00 | 45 Mins | Double Decker 25 mins of gentle aerobics with 20 mins of toning |
1 | Karen | |
| 17:30 | 1 Hour | Double Decker 40 mins of aerobics with 20 mins of toning |
ALL | Karen | |
| 18:30 | 1 Hour | Circuit Training Improve speed and strength using a variety of equipment and stations |
ALL | Rob | |
| 19:30 | 1 Hour | Salsacise A Salsa inspired aerobics class |
ALL | Maggie | |
| THU | 10:00 | 1 Hour | Stength, Stretch and Relax Lengthen and strengthen muscles |
ALL | Rachel |
| 18:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Kris | |
| 19:15 | 1 Hour | Pump It Up A weights workout to help strengthen and tone all your muscles |
ALL | Amy | |
| FRI | 10:00 | 1 Hour | Double Decker 30 mins of aerobics with 30 mins of toning |
1-2 | Karen |
| 18:00 | 1 Hour | Circuits Improve speed and strength using a variety of equipment and stations |
ALL | Rob | |
| SAT | 09:30 | 1 Hour | Mixed Kickboxing Get fighting fit with this high energy workout for both men and women |
ALL | Jo |
| 10:30 | 1 Hour | Ladies Kickboxing * Get fighting fit with this high energy workout for ladies only |
ALL | Jo | |
| SUN | 09:30 | 1 Hour | Salsacise A Salsa inspired aerobics class |
ALL | Maggie |
| 10:00 | 1 Hour | TFB Running Club - FREE! A motivating and energising team run for novices and experienced runners alike. Just turn up at the club! |
ALL | Rob |
*these classes are not included in The Fitness Bank membership / pricing policy. Payment is made directly to the instructor.
LEVEL 1 = BEGINNERS / EASY, LEVEL 2 = INTERMEDIATE / FAIRLY HARD, 3 = ADVANCED / HARD
MEMBERS CAN BOOK CLASS PLACES UP TO 5 DAYS IN ADVANCE.
PAY AS YOU GO GUESTS CAN BOOK CLASS PLACES UP TO 3 DAYS IN ADVANCE
Price List
| Product | Price |
|---|---|
| PAYG Gym | £5 |
| PAYG 1 Hour Class | £4 |
| PAYG 45 Min Class | £3 |
| PAYG 30 Min Class | £2 |
| Prices correct as of 1st January 2009. | |
PAYG = Pay As You Go. We also offer pre-paid class tokens at £35 for 10 tokens valid for up to 3 months.