STUDIO TIMETABLE
FROM 3rd JAN 2012| DAY | TIME | DURATION | CLASS | LEVEL | INSTRUCTOR |
|---|---|---|---|---|---|
| MON | 10:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Gemma |
| 11:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Gemma | |
| 18:30 | 30 Mins | Fab Abs Tone that tum with this 30 minute workout |
2 | Amy | |
| 19:00 | 1 Hour | Step A great high energy earobic workout |
2 | Rachel | |
| 20:00 | 1 Hour | Kettlecise Blast the aft with this great kettlebell class |
2-3 | Rachel | |
| TUE | 10:00 | 1 Hour | Total Body Conditioning A toning class aimed at all the major muscle groups |
ALL | Karen |
| 18:00 | 1 Hour | Zumba Get your body moving and have fun with this funky class |
ALL | Hollie | |
| 19:00 | 1 Hour | Pump It Up Weights workout to help strengthen and tone muscles |
2 | Amy | |
| WED | 10:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Kris |
| 14:00 | 45 Mins | Slow Tone Relax, strengthen and lengthen your muscles |
1-2 | Karen | |
| 18:00 | 30 Mins | Blast Aerobics High intensity 30 minute aerobics class |
2-3 | Karen | |
| 18:30 | 1 Hour | Circuit Training Improve speed and strength using a variety of equipment and stations |
2-3 | Rob | |
| 19:30 | 1 Hour | Yoga Increase energy and relax |
ALL | Kate H | |
| THU | 10:00 | 1 Hour | Tai Chi A slow meditative class designed for relaxation, balance and health |
ALL | Alistair |
| 18:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Kris | |
| 19:00 | 1 Hour | Legs, Bums and Tums Target those troublesome areas in one blast |
ALL | Gemma | |
| FRI | 07:30 | 45 Mins | Circuit Training Improve speed and strength using a variety of equipment and stations |
2 | Karen |
| 10:00 | 1 Hour | Double Decker 40mins of aerobics with 20mins of toning |
1-2 | Karen | |
| SAT | 09:30 | 1 Hour | Pilates Focus on healthy back, flexibility and strength |
ALL | Gemma |
| 10:30 | 1 Hour | Ladies Kickboxing * Get fighting fit with this high energy workout for ladies only |
2-3 | Jo | |
| 11:30 | 20-40 mins | 500 Club TFBs weight loss club |
ALL | Karen | |
| SUN | 10:00 | 1 Hour | Zumba Get your body moving and have fun with this funky class |
ALL | Charlotte |
*these classes are not included in TFB membership / pricing policy. Payment made to the instructor directly.
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD. NON MEMBER CLASS PRICES START AT JUST £1 TYPICAL 1 HOUR CLASS £4.50. TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE
Price List
| Product | Price |
|---|---|
| PAYG Gym | £5 |
| PAYG 1 Hour Class | £4.50 |
| PAYG 45 Min Class | £3.50 |
| PAYG 30 Min Class | £2.50 |
| Mixed Kick Boxing (Sat AM) | £5 |
PAYG = Pay As You Go.
All prices inclusive of VAT.
Prices correct as of 1st October 2010.