Summer Timetable
From 21st July to 31st Aug 2008| DAY | TIME | DURATION | CLASS | LEVEL | INSTRUCTOR |
|---|---|---|---|---|---|
| MON | 10:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
ALL | Kate |
| 11:00 | 1 Hour | KIDS Boot camp madness $ 1 hour to tire the little tykes out |
Ages 9-14 | Kate | |
| 19:00 | 40 Mins | Hi Lo Aerobics 40 mins of basic aerobics |
1-2 | Rachel | |
| 19:40 | 40 Mins | Pump It 40 mins of toning and sculpting |
2 | Rachel | |
| 20:20 | 40 Mins | Step 40 min fat burning step workout |
2-3 | Rachel | |
| TUE | 10:00 | 1 Hour | Legs, Bums and Tums A toning class aimed at all the major muscle groups |
ALL | Amy |
| 17:00 | 45 Mins | KIDS Summer Street Dance $ Get those MTV moves down |
Ages 9-14 | Laurie | |
| 18:00 | 1 Hour | Street Style Learn street style dance moves |
ALL | Laurie | |
| 19:00 | 1 Hour | Hi Lo Aerobics A fat burning workout using Hi or Lo impact moves |
2-3 | Lisa | |
| WED | 10:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
1-2 | Kate |
| 14:00 | 45 Mins | Double Decker 25 mins of gentle aerobics with 20 mins of toning |
1 | Karen | |
| 15:00 | 1 Hour | KIDS Salsacise $ Latin style dance moves |
Ages 9 -14 | Lisa | |
| 18:30 | 1 Hour | Circuit Training Improve speed and strength using a variety of equipment and stations |
ALL | Rob | |
| 19:30 | 1 Hour | Fitness Ball A conditioning class focusing on core abdominal strength |
ALL | Lisa | |
| THU | 10:00 | 1 Hour | Stretch and Relax Lengthen and strengthen muscles |
ALL | Rachel |
| 18:00 | 1 Hour | Pilates Focus on a healthy back, flexibility and strength |
1-2 | Kate | |
| 19:00 | 1 Hour | Salsacise A Salsa inspired aerobics workout |
ALL | Lisa | |
| FRI | 10:00 | 1 Hour | Double Decker 30 mins aerobics and 30 mins toning |
1-2 | Karen |
| SAT | 09:30 | 1 Hour | KIDS Kickboxing $ Safe and great exercise |
Ages 9-14 | Jo |
| 10:30 | 1 Hour | Ladies Kickboxing * |
ALL | Jo | |
| SUN | 10:00 | 1 Hour | Salsacise A Salsa inspired aerobics workout |
ALL | Lisa |
$ these classes are part of TFB Summer kids fit programme and are Pay As You Go.
* these classes are not included in The Fitness Bank membership / pricing policy. Payment is made directly to the instructor.
LEVEL 1 = BEGINNERS / EASY, LEVEL 2 = INTERMEDIATE / FAIRLY HARD, 3 = ADVANCED / HARD
MEMBERS CAN BOOK CLASS PLACES UP TO 5 DAYS IN ADVANCE.
PAY AS YOU GO GUESTS CAN BOOK CLASS PLACES UP TO 3 DAYS IN ADVANCE
Price List
| Product | Price |
|---|---|
| PAYG Gym | £5 |
| PAYG 1 Hour Class | £4 |
| PAYG 45 Min Class | £3 |
| PAYG triple bill 1 | £3 |
| PAYG triple bill 2 | £5 |
| PAYG triple bill 3 | £6 |
| Prices correct as of 1st January 2008. | |
PAYG = Pay As You Go. We also offer pre-paid class tokens at £35 for 10 tokens valid for up to 3 months.