Gym Facilities

Gym facilitiesWe offer a full range of cardiovascular machines including:

  • Rowers
  • Treadmills
  • Upright and reclining bikes
  • Steppers
  • Cross trainers

We also have fixed weight machines to target all major muscle groups:

  • Multi-hip
  • Abductor/adductor
  • Leg curl
  • Leg extension
  • Chest press
  • Lat pulldown
  • Leg press
  • Pec deck

There are also full free weights facilities including a separate lifting room for heavier weight training:

  • Paired dumbbells from 1kg to 25kg
  • Olympic bar and plates to 120+kg
  • Incline/decline bench
  • Assorted 1" bars and plates