Gym Facilities In our fully air-conditioned gym we have an extensive selection of exercise equipment for you to use. Cardiovascular We offer a full range of cardiovascular machines including: Rowers Treadmills Upright and reclining bikes Steppers Cross trainers Fixed Resistance We also have fixed weight machines to target all major muscle groups: Hip Seated row Calf raise Assisted dip/pull up Shoulder shrug Cable crossover high and low Leg curl Leg extension Chest press Lat pulldown Leg press Pec deck Shoulder press Preacher curl Delt fly Free Weights There are also full free weights facilities including a separate lifting room for heavier weight training: Paired dumbbells up to 50kg Olympic bar and plates to 120+kg Flat/incline/decline bench Power cages Smith machine Fixed barbells Plyo platform Squat rack We also offer a range of lighter resistance training equipment including: Dumbbells 1-10kg Kettlebells Fitballs Resistance bands Medicine balls
