STEP STEP Classesat The Fitness Bank, South Wigston We don't have any of these classes running this week. Check our current timetable to see if we're running any similar classes at the moment. Full Class Timetable >> The Fitness Bank is located in South Wigston, Leicester. We're two minutes away from South Wigston train station. Unit 3, Cornwall Business Centre, Cornwall Road, South Wigston, Leicester, LE18 4XH About STEP STEP - Our quick guide to what it is, how it works, and what to expect during a class! Step is one of the all-time classic workouts. It's been around for decades and remains as popular as ever. The reason for this is simple - it really works and gets you the results you want! It's a high-intensity, fat-burning aerobic workout set to upbeat music. Exercises using the step range from simple (step-up, step-down) to more advanced movements involving combinations of over and around the step, forwards and backwards. In addition to the cardio benefits, you're obviously working the lower body a lot - calves, quadriceps and hamstrings - but because you use your core muscles to stabilize you as during the stepping movements you'll also burn fat and work the abdominals. If you want an aerobic class with a difference, this is the one for you!
