PILATES PILATES Classesat The Fitness Bank, South Wigston Our current class timetable includes the following PILATES classes: Pilates : Mon, 10:15 (45 Min) Pilates : Wed, 10:15 (45 Min) To book your place, just get in touch! Full Class Timetable >> About PILATES PILATES - Our quick guide to what it is, how it works, and what to expect during a class! Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. The principle behind Pilates is mastering the art of controlled movements, with an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Over time Pilates will improve improve muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. In addition, you'll feel stronger, leaner and calmer!
