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	<title>The Fitness Bank Social</title>
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	<link>http://www.the-fitness-bank.co.uk/fb/social</link>
	<description>News, health tips, quizzes, recipes and chat from The Fitness Bank - &#34;Blaby&#039;s friendly gym&#34;</description>
	<lastBuildDate>Wed, 16 May 2012 07:59:01 +0000</lastBuildDate>
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		<item>
		<title>THE ANSWER TO THE PUZZLE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=820</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=820#comments</comments>
		<pubDate>Wed, 16 May 2012 07:59:01 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=820</guid>
		<description><![CDATA[THE ANSWER TO THE PUZZLE ON THE 2ND MAY IT IS A BASKETBALL TEAM. SEE YOU NEXT TIME Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>THE ANSWER TO THE PUZZLE ON THE 2ND MAY </p>
<p>IT IS A BASKETBALL TEAM.</p>
<p>SEE YOU NEXT TIME</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THE+ANSWER+TO+THE+PUZZLE+http%3A%2F%2Fis.gd%2FKfhbnQ" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THE+ANSWER+TO+THE+PUZZLE+http%3A%2F%2Fis.gd%2FKfhbnQ" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THIS WEEKS LATERAL THINKING PUZZLE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=815</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=815#comments</comments>
		<pubDate>Wed, 02 May 2012 08:03:04 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=815</guid>
		<description><![CDATA[HOW DOES ADAMS FAVOURITE TEAM ALWAYS STAY AT THE TOP OF THE LEAGUE WHEN THEY NEVER SCORE ANY GOALS AND LOTS OF PEOPLE HAVE SEEN THE PLAYERS TOUCHING THE BALL BY HAND? SEE NEXT TIME FOR THE ANSWER. Tweet This &#8230; <a href="http://www.the-fitness-bank.co.uk/fb/social/?p=815">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>HOW DOES ADAMS FAVOURITE TEAM ALWAYS STAY AT THE TOP OF THE LEAGUE WHEN THEY NEVER SCORE ANY GOALS AND LOTS OF PEOPLE HAVE SEEN THE PLAYERS TOUCHING THE BALL BY HAND?</p>
<p>SEE NEXT TIME FOR THE ANSWER.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+LATERAL+THINKING+PUZZLE+http%3A%2F%2Fis.gd%2Ff1WfPn" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+LATERAL+THINKING+PUZZLE+http%3A%2F%2Fis.gd%2Ff1WfPn" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=815</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANSWER TO LAST WEEKS PUZZLE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=813</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=813#comments</comments>
		<pubDate>Wed, 02 May 2012 07:35:49 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=813</guid>
		<description><![CDATA[THE MAN HAD GONE TO THE JEWELERY STORE TO COLLECT AN ENGAGEMENT RING FOR HIS FIANCE AND PARKED HIS CAR IN SUCH A WAY THAT IT BLOCKED THE ROAD, THUS HOLDING UP THE TRAFFIC. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>THE MAN HAD GONE TO THE JEWELERY STORE TO COLLECT AN ENGAGEMENT RING FOR HIS FIANCE AND PARKED HIS CAR IN SUCH A WAY THAT IT BLOCKED THE ROAD, THUS HOLDING UP THE TRAFFIC. </p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=ANSWER+TO+LAST+WEEKS+PUZZLE+http%3A%2F%2Fis.gd%2FpGNLR1" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=ANSWER+TO+LAST+WEEKS+PUZZLE+http%3A%2F%2Fis.gd%2FpGNLR1" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=813</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April&#8217;s challenge extended!!!!</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=811</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=811#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:03:21 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Gym Challenges]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=811</guid>
		<description><![CDATA[April&#8217;s mini challenge has been extended until May 11th due to it&#8217;s popularity You now have an extra 2 weeks to train and get an even higher score! Go guys go!! Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>April&#8217;s mini challenge has been extended until May 11th due to it&#8217;s popularity</p>
<p>You now have an extra 2 weeks to train and get an even higher score!</p>
<p>Go guys go!!</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=April%E2%80%99s+challenge+extended%21%21%21%21+http%3A%2F%2Fis.gd%2FQlNVCE" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=April%E2%80%99s+challenge+extended%21%21%21%21+http%3A%2F%2Fis.gd%2FQlNVCE" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=811</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THIS WEEKS QUOTES</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=807</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=807#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:39:29 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=807</guid>
		<description><![CDATA[ONE HAS TO REMEMBER THAT EVERY FAILURE CAN BE A STEPPING STONE TO SOMETHING BETTER. COL HARLAND SANDERS TRUST YOUR OWN INSTINCT,YOUR MISTAKES MIGHT AS WELL BE YOUR OWN INSTEAD OF SOMEONE ELSE&#8217;S. BILLY WILDER Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>ONE HAS TO REMEMBER THAT EVERY FAILURE CAN BE A STEPPING STONE TO SOMETHING BETTER.<br />
              COL HARLAND SANDERS</p>
<p>TRUST YOUR OWN INSTINCT,YOUR MISTAKES MIGHT AS WELL BE YOUR OWN INSTEAD OF SOMEONE ELSE&#8217;S.<br />
            BILLY WILDER</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+QUOTES+http%3A%2F%2Fis.gd%2FzqowW0" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+QUOTES+http%3A%2F%2Fis.gd%2FzqowW0" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=807</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A QUICK AND EASY SHEPERDS PIE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=804</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=804#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:32:58 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=804</guid>
		<description><![CDATA[QUICK SHEPHERDS PIE Tweet This Post]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.the-fitness-bank.co.uk/fb/social/wp-content/uploads<br />
/2012/04/QUICK-SHEPHERDS-PIE.pdf'>QUICK SHEPHERDS PIE</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=A+QUICK+AND+EASY+SHEPERDS+PIE+http%3A%2F%2Fis.gd%2FZ2HyNE" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=A+QUICK+AND+EASY+SHEPERDS+PIE+http%3A%2F%2Fis.gd%2FZ2HyNE" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=804</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THIS WEEKS LATERAL THINKING PUZZLE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=802</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=802#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:25:13 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=802</guid>
		<description><![CDATA[A MAN WEARING A BLACK HAT AND SCARF PARKED OUTSIDE AN EXPENSIVE JEWELLERS, HELD UP A DOZEN PEOPLE AND WALKED OUT OF THE SHOP A COUPLE OF MINUTES LATER WITH $1000 WORTH OF JEWELLERY. ALTHOUGH ONE OR TWO PEOPLE WERE &#8230; <a href="http://www.the-fitness-bank.co.uk/fb/social/?p=802">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A MAN WEARING A BLACK HAT AND SCARF PARKED OUTSIDE AN EXPENSIVE JEWELLERS, HELD UP A DOZEN PEOPLE AND WALKED OUT OF THE SHOP A COUPLE OF MINUTES LATER WITH $1000 WORTH OF JEWELLERY. ALTHOUGH ONE OR TWO PEOPLE WERE PEERING THROUGH THE WINDOW OF THE JEWELLERS AT THE TIME, NONE OF THEM BATTERED AN EYELID AND A NEARBY DRIVER MERELY GAVE A HONK OF HIS HORN.     EXPLAIN.</p>
<p>SEE NEXT WEEK FOR THE ANSWER.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+LATERAL+THINKING+PUZZLE+http%3A%2F%2Fis.gd%2FslVHdk" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+LATERAL+THINKING+PUZZLE+http%3A%2F%2Fis.gd%2FslVHdk" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANSWER TO LAST WEEKS PUZZLE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=800</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=800#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:13:18 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=800</guid>
		<description><![CDATA[THE MAN HAD BEEN TREATED FOR BLINDNESS AND WAS WEARING THE HANDKERCHIEF AS A BLINDFOLD TO PROTECT HIS EYES. WHEN ALONE HE COULD NOT RESIST REMOVING IT IN ORDER TO CHECK HIS NEW-FOUND SIGHT. UNFORTUNATELY THE TRAIN WAS GOING THROUGH &#8230; <a href="http://www.the-fitness-bank.co.uk/fb/social/?p=800">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>THE MAN HAD BEEN TREATED FOR BLINDNESS AND WAS WEARING THE HANDKERCHIEF AS A BLINDFOLD TO PROTECT HIS EYES. WHEN ALONE HE COULD NOT RESIST REMOVING IT IN ORDER TO CHECK HIS NEW-FOUND SIGHT. UNFORTUNATELY THE TRAIN WAS GOING THROUGH A TUNNEL AT THAT MOMENT AND THE MAN COULD SEE ONLY DARKNESS.FULL OF DESPAIR THINKING THAT HE WAS STILL BLIND, THE MAN JUMPED OUT OF THE TRAIN.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=ANSWER+TO+LAST+WEEKS+PUZZLE+http%3A%2F%2Fis.gd%2FOirbJx" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=ANSWER+TO+LAST+WEEKS+PUZZLE+http%3A%2F%2Fis.gd%2FOirbJx" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Mini Challenge</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=797</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=797#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:26:53 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Gym Challenges]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=797</guid>
		<description><![CDATA[If you enjoy running lets push your ability to the max in April&#8217;s mini gym challenge. Charts up in the club, all you&#8217;ve got to do is run for as long as you can at the set speeds. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you enjoy running lets push your ability to the max in April&#8217;s mini gym challenge.</p>
<p>Charts up in the club, all you&#8217;ve got to do is run for as long as you can at the set speeds.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=April+Mini+Challenge+http%3A%2F%2Fis.gd%2FZAbkTW" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=April+Mini+Challenge+http%3A%2F%2Fis.gd%2FZAbkTW" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=797</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>THIS WEEKS RECIPE</title>
		<link>http://www.the-fitness-bank.co.uk/fb/social/?p=791</link>
		<comments>http://www.the-fitness-bank.co.uk/fb/social/?p=791#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:07:47 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.the-fitness-bank.co.uk/fb/social/?p=791</guid>
		<description><![CDATA[MUSTARD BEEF BURGERS SERVE WITH FRIES OR A SALADMUSTARD BEEF BURGERS Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>MUSTARD BEEF BURGERS </p>
<p>SERVE WITH FRIES OR A SALAD<a href='http://www.the-fitness-bank.co.uk/fb/social/wp-content/uploads/2012/04/MUSTARD-BEEF-BURGERS.pdf'>MUSTARD BEEF BURGERS</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+RECIPE+http%3A%2F%2Fis.gd%2FTcCqIn" title="Post to Twitter"><img class="nothumb" src="http://www.the-fitness-bank.co.uk/fb/social/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=THIS+WEEKS+RECIPE+http%3A%2F%2Fis.gd%2FTcCqIn" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.the-fitness-bank.co.uk/fb/social/?feed=rss2&#038;p=791</wfw:commentRss>
		<slash:comments>0</slash:comments>
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