THIS WEEKS RECIPE/PANCAKES

CARAMEL AND BRAMLEY APPLE PANCAKES

YUMMY PANCAKES

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THIS WEEKS QUOTES

I CAN FEEL THE WIND GO BY WHEN I RUN
IT FEELS GOOD
IT FEELS FAST
BY EVELYN ASHFORD

BREATHING CORRECTLY IS THE KEY TO BETTER FITNESS,MUSCLE STRENGTH,STAMINA AND ATHLETIC ENDURANCE.
BY DR MICHEAL YESSIS

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THIS WEEKS LATERAL THINKING PUZZLE

A MAN ALONE ON AN ISLAND WITH NO FOOD OR WATER, YET HE DOES’NT FEAR FOR HIS LIFE.

SEE NEXT WEEK FOR THE ANSWER.

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ANSWER TO LAST WEEKS PUZZLE

THE ANSWER IS THE OLD LADY OF COURSE! AFTER HELPING THE OLD LADY INTO THE CAR YOU GIVE YOUR KEYS TO YOUR FRIEND AND WAIT WITH YOUR PERFECT PARTNER FOR THE BUS.

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TFB New Location

As you are aware we have been looking for alternative premises in order to relocate the club. While the relocation is driven by the planned redevelopment of our current site we also need to be assured that any new location will be suitable for our current clients and future growth.

The time has come where we have almost completed on new premises but before we finalise the deal we need to know what you think of it. All being well the new location will be in central Blaby, close to Aldi and the layout we anticipate is detailed in the PDF below. The key changes would be as follows:
• We will have a larger studio so better prospects of booking popular classes.
• We will have a slightly smaller gym space but retaining current equipment levels, with scope for increase.
• It will be a first floor location with stairs to access. A stair lift will be provided for those with mobility limitations.
• Ladies and Gents changing facilities will be provided but we do not intend to supply saunas.
• No changes to membership terms or timetabling are anticipated due to the move.
• We intend to open for longer hours at the weekend.
• A therapy room will be supplied, retaining Samantha and Tara’s services with scope for additional practitioners to be added.
• A separate free weights area will continue to be supplied but this will be within the main gym space.
• Parking will be via the public car parks of central Blaby, with provision for only disabled parking on site.

We welcome your feedback on these plans, and we are particularly keen to know if you feel you would retain your membership with us should we relocate to these premises. You can supply your comments below or via the suggestion box in the club.
Thanks

TFB layout at potential new site 20

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QUOTES OF THE WEEK

IF YOU DON’T DO WHAT IS BEST FOR YOUR BODY, YOU’RE THE ONE WHO COMES UP ON THE SHORT END. (JULIUS ERVING)

I STILL NEED MORE HEALTHY REST IN ORDER TO WORK AT MY BEST,MY HEALTH IS THE MAIN CAPTIAL I HAVE AND I WANT TO ADMINISTER IT INGELLIGENTLY.
(ERNEST HEMINGWAY)

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A SPICED CARROT AND LENTIL SOUP

SPICED CARROT AND LENTIL SOUP

A WARM AND TASTY SOUP WITH ONLY 179 CALORIES A BOWL

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THIS WEEKS LATERAL THINKING PUZZLE

YOU ARE DRIVING DOWN THE ROAD IN YOUR CAR ON A WILD ,STORMY NIGHT , WHEN YOU PASS A BUS STOP AND YOU AND YOU SEE THREE PEOPLE WAITING FOR A BUS

1/AN OLD LADY WHO LOOKS AS IF SHE IS ABOUT TO DIE
2/AN OLD FRIEND WHO ONCE SAVED YOUR LIFE
3/THE PERFECT PARTNER YOU HAVE BEEN DREAMING ABOUT

KNOWING THERE CAN ONLY BE ONE PASSENGER IN YOUR CAR ,WHOM DO YOU CHOOSE?

SEE NEXT WEEK FOR THE ANSWER.

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ANSWER TO LAST WEEKS PUZZLE

TONY WAS WALKING HOME .HIS NEW CAR HAD BEEN DELIVERED TO HIS HOUSE.

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Go Claire!

If you see Claire Willday in the gym, encourage her as much as you can as she is training for the London Marathon this year. She is raising money for Ourspace appeal, childrens cancer unit in Leicester.

For more info and to donate see http://www.leicestershospitals.nhs.uk/aboutus/leicester-hospitals-charity/our-space-cancer-appeal/

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